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Training Log Archive: Kitch

In the 7 days ending Jan 24:

activity # timemileskm+m
  Run - on and off road1 22:30 2.33(9:39) 3.75(6:00)
  road run2 9:07 1.68(5:26) 2.7(3:23)
  Total3 31:37 4.01(7:53) 6.45(4:54)

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SaSuMoTuWeThFr

Friday Jan 24 #

road run 7 [1] 1.2 km (6 / km)

Thursday Jan 23 #

road run 9:00 [1] 1.5 km (6:00 / km)

Monday Jan 20 #

Run - on and off road 22:30 [2] 3.75 km (6:00 / km)

Blackford Hill
felt ok

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