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Training Log Archive: Kitch

In the 7 days ending Jan 31:

activity # timemileskm+m
  road run2 23:00 2.55(9:02) 4.1(5:37)
  Run - on and off road1 22:46 2.33(9:46) 3.75(6:04)
  Total3 45:46 4.88(9:23) 7.85(5:50)

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SaSuMoTuWeThFr

Friday Jan 31 #

road run 9:00 [1] 1.5 km (6:00 / km)

Thursday Jan 30 #

road run 14:00 [1] 2.6 km (5:23 / km)

Monday Jan 27 #

Run - on and off road 22:46 [3] 3.75 km (6:04 / km)

Blackford Hill

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