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Training Log Archive: Kitch

In the 7 days ending Feb 7:

activity # timemileskm+m
  Run - on and off road2 35:21 3.85(9:11) 6.2(5:42)
  road run1 13:52 1.58(8:45) 2.55(5:26)
  Total3 49:13 5.44(9:03) 8.75(5:37)

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SaSuMoTuWeThFr

Friday Feb 7 #

Run - on and off road 11:20 [2] 2.1 km (5:24 / km)

AA

Thursday Feb 6 #

road run 13:52 [2] 2.55 km (5:26 / km)

Monday Feb 3 #

Run - on and off road 24:01 [3] 4.1 km (5:51 / km)

Blackford Hill
felt a bit springy today - me, that is.
presumably from not doing any hard cycling yesterday

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