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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kitch

In the 7 days ending Feb 14:

activity # timemileskm+m
  Run - on and off road2 54:47 5.25(10:26) 8.45(6:29)
  Total2 54:47 5.25(10:26) 8.45(6:29)

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Friday Feb 14 #

Run - on and off road 23:37 [2] 3.75 km (6:18 / km)

Blackford Hill

Wednesday Feb 12 #

Run - on and off road 31:10 [2] 4.7 km (6:38 / km)

Blackford Hill,
from round the back
bit of a cold so easy today
lovely with the sun and snow

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