Training Log Archive: KitchIn the 7 days ending May 1, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 1, 2022 #
Note
rhr:49
Fell running 1:48:21 [2] 10.2 km (10:37 / km) +850m 7:30 / km
ahr:118 max:140
Felt pooped for alot of the day, potter round Aira Force in the morning.
Eventually Kate persuaded me out onto the hill.
Patterdale to the Hole in the Wall, Red Tarn, Greenside and back via Lantys Tarn (ish)
Nice, and ok once out
Eventually Kate persuaded me out onto the hill.
Patterdale to the Hole in the Wall, Red Tarn, Greenside and back via Lantys Tarn (ish)
Nice, and ok once out
Saturday Apr 30, 2022 #
Note
rhr:51
Fell running 4:00:36 [1] 18.8 km (12:48 / km) +1015m 10:05 / km
ahr:103 max:142
Walk from Silver Bay over Place Fell, then run from Boredale Hause past Angle Tarns and heading up the the Knott, but getting a bit long on time, and then my right hip started hurting again ( steep gradient ??) So took a lap of Hayeswater and down to Hartsop, from where I walked back to Patterdale.
80 minutes of running, 385m climb, 8.82km
80 minutes of running, 385m climb, 8.82km
Friday Apr 29, 2022 #
Note
rhr:44
Thursday Apr 28, 2022 #
Note
rhr:46
Cycling 1:15:19 [3] 33.1 km (2:17 / km) +550m 2:06 / km
ahr:137 max:167
4 x 3mins max threshold, 6 mins Z2
Wednesday Apr 27, 2022 #
Note
rhr:49
Cycling 47:42 [1] 17.0 km (2:48 / km) +225m 2:38 / km
ahr:113 max:137
some easy riding testing power meter
Tuesday Apr 26, 2022 #
Cycling 1:07:25 [4] 29.1 km (2:19 / km) +500m 2:08 / km
ahr:140 max:169
4 x 3mins max threshold, 6 mins Z2
felt fine
Power meter went bonkers half way through.
felt fine
Power meter went bonkers half way through.