Training Log Archive: Kitch

In the 7 days ending May 8, 2022:

3:09

0:00

Note
rhr:45

Cycling 1:08:02 [3] 34.5 km (1:58 / km) +300m 1:53 / km
ahr:144 max:160

2 x 20 minutes Tempo Z3

Run paths & tracks 32:28 [3] 5.5 km (5:54 / km) +110m 5:22 / km
ahr:144 max:156

Blackford Hill
1 x 20 min tempo Z3

Note
rhr:48

Cycling 3:09:25 [3] 101.0 km (1:53 / km) +1065m 1:47 / km
ahr:140 max:170

Bunch ride
much better than 4 weeks ago
plenty space to improve but capable today.

Note
rhr:45

Strength and Conditioning 20:00 [0]

Cycling 1:17:31 [4] 34.7 km (2:14 / km) +585m 2:04 / km
ahr:142 max:171

4 x 4mins max threshold, 6 mins Z2

Note
rhr:47

Run paths & tracks 51:02 [3] 8.12 km (6:17 / km) +230m 5:30 / km
ahr:136 max:154

Hermitage etc.
Free run, decent effort, feeling good (in context) once warmed up

Note
rhr:47

Cycling 1:19:32 [4] 35.1 km (2:16 / km) +585m 2:05 / km
ahr:139 max:167

4 x 4mins max threshold, 6 mins Z2

Note
rhr:48

Note
rhr:43