Training Log Archive: Kitch

In the 7 days ending May 15, 2022:

3:19

0:00

Cycling 1:27:12 [4] 45.1 km (1:56 / km) +455m 1:50 / km
ahr:145 max:164

3 x 15 minutes Sweet spot, 5 mins recovery

Note
rhr:44

Note
rhr:46

Cycling 3:19:47 [4] 103.0 km (1:56 / km) +1045m 1:51 / km
ahr:145 max:175

Bunch ride XL route
stronger than last week

Note
rhr:41

Strength and Conditioning 20:00 [0]

Note
rhr:45

Cycling 1:25:38 [4] 37.5 km (2:17 / km) +610m 2:07 / km
ahr:137 max:164

5 x 3min Threshold, 6 min recovery
felt hard today, legs a bit tired

Note
rhr:43

Run paths & tracks 33:17 [2] 5.87 km (5:40 / km) +60m 5:24 / km
ahr:124 max:137

Meadows & links for change, nip to a shop

Cycling 33:54 [2] 13.6 km (2:30 / km) +210m 2:19 / km
ahr:126 max:139

2 laps of the Seat - steady

Note
rhr:48

Cycling 1:24:00 [4] 35.9 km (2:20 / km) +630m 2:09 / km
ahr:140 max:163

5 x 3min Threshold, 6 min recovery
felt hard today, legs a bit tired

Note
rhr:45

Strength and Conditioning 20:00 [0]