Training Log Archive: Kitch

In the 7 days ending May 22, 2022:

3:16

0:00

Note
rhr:43

Cycling 3:16:32 [4] 102.0 km (1:56 / km) +1045m 1:50 / km
ahr:141 max:174

Bunch, XL route
stronger on the test climbs again

Note
rhr:46

Note
rhr:45

Note
rhr:43

Run paths & tracks 52:30 [3] 7.67 km (6:51 / km) +235m 5:56 / km
ahr:135 max:148

Over the crags then up the Dassies
steady,
nice

Cycling 37:58 [2] 16.3 km (2:20 / km) +215m 2:11 / km
ahr:127 max:139

Braids rd, failmilehead

Note
rhr:44

Note
rhr:47

9 AM

Cycling 44:36 [2] 20.5 km (2:11 / km) +120m 2:07 / km
ahr:128 max:137

Steady out to Gogarburn via Ratho

4 PM

Cycling 26:00 [2] 11.0 km (2:22 / km) +80m 2:17 / km
ahr:124 max:136

and home

Run paths & tracks 31:27 [2] 4.9 km (6:25 / km) +130m 5:40 / km
ahr:132 max:141

Blackford Hill
kept it steady but running fairly comfortably

Strength and Conditioning 20:00 [0]