Training Log Archive: KitchIn the 7 days ending Nov 12, 2022:
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Saturday Nov 12, 2022 #
11 AM
Cycling 37:07 15.1 km (2:27 / km) +225m 2:17 / km
ahr:125 max:147 rhr:49
loosener
1 PM
Run paths & tracks warm up/down 31:42 4.08 km (7:46 / km) +140m 6:38 / km
ahr:129 max:162
Cross Country race 21:59 4.7 km (4:41 / km) +115m 4:10 / km
ahr:169 max:174
Braids - ooft
though my lungs might explode a couple of times
cracking day
Won a prize though, if you can call a shoe care kit a prize ?
25 years on...
though my lungs might explode a couple of times
cracking day
Won a prize though, if you can call a shoe care kit a prize ?
25 years on...
2 PM
road run warm up/down 37:00 5.64 km (6:34 / km) +80m 6:08 / km
ahr:125 max:141
Thursday Nov 10, 2022 #
12 PM
Cycling 48:08 18.7 km (2:34 / km) +310m 2:23 / km
ahr:125 max:140 rhr:47
Nice steady Z2 ride to loosen up and clear the legs out
6 PM
road run 59:32 9.53 km (6:15 / km) +245m 5:32 / km
ahr:130 max:160
H&H hill reps
Sets of consecutive 30 second hill reps with jog back down ~ 45 sec
W/u
Drills
Set of 6, skipped 2, set of 5
W/d
Feeling quite good, didn't really push things
Sets of consecutive 30 second hill reps with jog back down ~ 45 sec
W/u
Drills
Set of 6, skipped 2, set of 5
W/d
Feeling quite good, didn't really push things
Wednesday Nov 9, 2022 #
Cycling 1:16:02 32.9 km (2:19 / km) +505m 2:09 / km
ahr:135 max:151 rhr:48
4 x 9 min Tempo 3 min recovery
laps round the Seat
Comfortably done, a bit surprised as I felt a bit pooped from track session yesterday
laps round the Seat
Comfortably done, a bit surprised as I felt a bit pooped from track session yesterday
Tuesday Nov 8, 2022 #
Track 1:26:53 13.2 km (6:35 / km) +100m 6:21 / km
ahr:130 max:169 rhr:48
Track Session !!
I had to create a new training type so that illustrates how long since I did a track session...
Haries training, Meadowbank..
Drills, then whilst the young guns did 600m reps I threw in 6 X 400m
didn't pay much attention to recovery, just slotted them in between students starting / finishing etc.
1:29, (2:51) - 1:27, (2:15) - 1:29, (3:06) - 1:28 (3:05), 1:28, (1:40) - 1:30
good for consistency, though that may have been simply that my legs wouldn't really move any faster. There was a progression in how hard they felt though, and how heavily I was breathing, so I think that means this was a good set. Just about the right volume as things began to tie up, though not seriously so
I had to create a new training type so that illustrates how long since I did a track session...
Haries training, Meadowbank..
Drills, then whilst the young guns did 600m reps I threw in 6 X 400m
didn't pay much attention to recovery, just slotted them in between students starting / finishing etc.
1:29, (2:51) - 1:27, (2:15) - 1:29, (3:06) - 1:28 (3:05), 1:28, (1:40) - 1:30
good for consistency, though that may have been simply that my legs wouldn't really move any faster. There was a progression in how hard they felt though, and how heavily I was breathing, so I think that means this was a good set. Just about the right volume as things began to tie up, though not seriously so
Monday Nov 7, 2022 #
Note
rhr:46 (rest day)
rain, no plan, no bounce, no hunger. rest felt like a good option
Sunday Nov 6, 2022 #
Note
rhr:42 (rest day)
some running around at Grangemouth Stadium (coaching course)