Training Log Archive: KitchIn the 7 days ending Feb 26, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 26, 2023 #
road run 12:40 [1] 2.3 km (5:30 / km) +20m 5:17 / km
ahr:115 max:128 rhr:42
set out feeling flat but hoping to perk up once warmed up. It never got that far, I had nothing at all and could tell it would not improve by sticking at it. Literally never got out of 1st gear
Home for some lunch and try again later
Run paths & tracks 1:21:17 12.0 km (6:46 / km) +300m 6:01 / km
ahr:124 max:142
But this was a shocker too really - at least I kept going and never really thought about abandoning - nothing in the tank.
Stopped to check if my heart rate really was as low as the watch was saying and it was - with a few long gaps between beats ??
After being pleased and surprised at how really good sessions on Tuesday, Thursday the weekend has been the other end of the scale.
Is it just the February Blues ? Am I trying to do too much ? Am I not eating right ?
Saturday Feb 25, 2023 #
Orienteering 39:50 3.33 km (11:58 / km) +75m 10:45 / km
ahr:103 max:142 rhr:46
Felt rubbish physically. Laura was good
Orienteering 1:11:37 7.85 km (9:07 / km) +230m 7:57 / km
ahr:130 max:149
First a line, which was awful because there were brambles everywhere and I still had nothing in my legs so was slow choping and changing direction to get round patches of crap, with zero energy or acceleration.
The some compass / control pick, which was a bit better in the nicer woods to the west
Overall ok technically - followed the line nicely and hit the other controls, but physically dreadful
In between the O' I was shouting people on in the cross country
Friday Feb 24, 2023 #
Cycling 51:14 21.6 km (2:22 / km) +335m 2:12 / km
ahr:128 max:145 rhr:43
Thursday Feb 23, 2023 #
Run - on and off road 1:16:00 10.8 km (7:02 / km) +485m 5:45 / km
ahr:147 max:167 rhr:47
upped the effort level to Threshold (straying into VO2max)
slowed through the set after a somewhat bouncy start but still satisfyingly quicker at the higher effort
upped the reps to 8 since they are going by faster these days
7 at Threshold and dialed the last one back a bit to Sub.
Good session
55t
Wednesday Feb 22, 2023 #
Cycling 57:26 24.2 km (2:22 / km) +415m 2:11 / km
ahr:130 max:147 rhr:46
Tuesday Feb 21, 2023 #
Run - on and off road warm up/down 32:00 5.2 km (6:09 / km) +30m 5:59 / km
rhr:42
HRM on the blink
Track 26:00 5.0 km (5:12 / km)
2:13, 2:12, 2:12, 2:13, 2:13
Happy with the pace 2:15 was target - great consistency
Effort was good, getting hard to maintain by the end.
Feeling improvements and adding distance gradualy
Run - on and off road warm up/down 27:00 4.2 km (6:26 / km) +70m 5:56 / km
Monday Feb 20, 2023 #
Strength and Conditioning 20:00 [1]
rhr:42