Training Log Archive: jackblack

In the 7 days ending Jan 31, 2009:

activity

time

miles

Orienteering

1:10:24

School P.E

1:00:00

running

33:00

3.73

(8:51)

6.0

(5:30)

Notts AC

10:00

Total

2:53:24

3.73

6.0

1:10

0:00

Notts AC 10:00 [4]

600m warmup,Drills
1000m=4:17
400m=85 seconds
300m=61 seconds
200m=37 seconds
100m=16 seconds

800m cool-down.

running 33:00 [3] 6.0 km (5:30 / km)

2 Laps around the univeristy withn dad and culbin, on the second lap i seemed to take over them quite abit

School P.E 1:00:00 [2]

We did:Something called "problem solving."

Orienteering race (city race) 1:10:24 [5]

Made a huge mistake and lost quite a bit of time.