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Training Log Archive: cricketk

In the 1 days ending Sep 6, 2010:

activity # timemileskm+m
  Physio2 55:00
  cycling2 53:00 12.74(14.4/h) 20.5(23.2/h)
  walk/shuffle1 26:24 2.27(11:37) 3.66(7:13) 53
  Total5 2:14:24 15.01 24.16 53

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Mo

Monday Sep 6, 2010 #

7 AM

Physio (shoulders) 5:00 [1]
shoes: Barefoot

stretch
8 AM

cycling (commute) 28:00 [3] 10.5 km (22.5 kph)
shoes: Defy

Pootle along the river foreshore in the sunshine.
5 PM

cycling (commute) 25:00 [3] 10.0 km (24.0 kph)
shoes: Defy

Toddle home along the river - heaps of bikes going the other way this afternoon.

C • Furtherer 2
6 PM

walk/shuffle 26:24 intensity: (5:30 @1) + (2:16 @2) + (13:08 @3) + (5:30 @4) 3.66 km (7:13 / km) +53m 6:44 / km
ahr:144 max:169 shoes: Asics Trabuco 11 WR

Did not eat enough Sunday or today and was 100% flat. It felt really, really hard and I spent the whole workout listening to the watch complaining that I was going too slow.
9 PM

Physio (hips/knees/shoulder) 50:00 [1]
shoes: Barefoot

Bopped through the single-legged squats easily enough but had a much tougher time with the other hip stabilisation and core strength exercises with the ball.

Very, very tired this evening.

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