Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cricketk

In the 1 days ending Sep 14, 2010:

activity	#	time	miles		km		+m
Physio	1	45:00
walk/shuffle	1	37:26	3.06	(12:13)	4.93	(7:36)	60
Swimming	1	37:00	0.81	(45:48)	1.3	(28:28)
Total	3	1:59:26	3.87		6.23		60

1:59

0:00

» now

Tuesday Sep 14, 2010 #

6 AM

Swimming (breathing) 37:00 [3] 1.3 km (28:28 / km)

Same as the last one - already starting to feel much more comfortable.

Untimed 200m at the end with flippers just to enjoy the speed.

5 PM

walk/shuffle (C25K W5-ish) 37:26 4.93 km (7:36 / km) +60m 7:09 / km
ahr:143 max:176 shoes: Asics Trabuco 11 WR

Wander about the Maylands Peninsula foreshore prior to going cross-town to collect my bike.

Right knee still a bit tender from Sunday, but overall felt pretty good.

9 PM

Physio (hips/knees/shoulders) 45:00 [1]
shoes: Barefoot

All different things hurt today. *grump*

« Earlier | Later »