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Training Log Archive: cricketk

In the 1 days ending Sep 17, 2010:

activity # timemileskm+m
  cycling2 1:00:00 14.91(14.9/h) 24.0(24.0/h)
  Total2 1:00:00 14.91(4:01) 24.0(2:30)

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Fr

Friday Sep 17, 2010 #

8 AM

cycling (commute) 26:00 [2] 10.0 km (23.1 kph)
shoes: Defy

Soft commute.

BREEZE from the causeway to the office.
5 PM

cycling (commute) 34:00 [3] 14.0 km (24.7 kph)
shoes: Defy

BREEZE.

Had a nice man from which to draft for a bit, but couldn't sustain the pace and let him go after about 500m. I could see him pulling away and still signalling for the next couple of km. I don't know if he knew I'd been dropped, or if he just likes to stay in signalling practice.

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