Training Log Archive: cricketkIn the 7 days ending Nov 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
MetrO (Mandurah novelty rogaine) 3:55:00 [3] 17.0 km (13:49 / km)
shoes: trabuco 14
Note
Note
slept:10.0
walk/shuffle 41:31 5.4 km (7:41 / km) +64m 7:15 / km
ahr:153 max:177 shoes: Asics Trabuco 11 WR
Swimming (club) 1:00:00 [3]