Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: addicted2running

In the 28 days ending Feb 28, 2013:

activity # timemileskm+ft
  Spin Bike7 7:55:00
  Swim8 6:55:00
  Road Run7 5:42:10 47.0(7:17) 75.64(4:31)
  Treadmill3 2:29:21 21.0(7:07) 33.8(4:25)
  Total25 23:01:31 68.0 109.43

«»
2:00
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Feb 28, 2013 #

1 PM

Road Run 52:24 [3] 7.5 mi (6:59 / mi)
ahr:146 max:164

TC/WC-out and back-good,warm.

Wednesday Feb 27, 2013 #

6 AM

Spin Bike 1:00:00 [3]

Good.

Tuesday Feb 26, 2013 #

11 AM

Swim 1:00:00 [3]

Swim fit

Monday Feb 25, 2013 #

11 AM

Road Run 47:15 [3] 6.75 mi (7:00 / mi)
shoes: Scott eRide Trainer Support

Y out TC and back-good

Sunday Feb 24, 2013 #

12 PM

Spin Bike 1:05:00 [3]

Solid effort.

Saturday Feb 23, 2013 #

Swim 35:00 [3]

1900 yds-no good today.

Friday Feb 22, 2013 #

11 AM

Road Run 53:50 [3] 7.5 mi (7:11 / mi)
shoes: Scott eRide Trainer Support

Y to TC/WC loop to end. Good

Thursday Feb 21, 2013 #

8 AM

Spin Bike 1:00:00 [3]

Sub for Cynthia in spin-great first class.

Wednesday Feb 20, 2013 #

7 AM

Swim 45:00 [3]

Quick-2400

Tuesday Feb 19, 2013 #

6 AM

Treadmill 50:35 [3] 7.0 mi (7:14 / mi)
shoes: Scott eRide Trainer Support

Hard effort, never fell into a good groove.
Did 8 tabata's post run-1%, 11&10.5 mph, 20on/10offx8.

Monday Feb 18, 2013 #

Note
(rest day)

30 minute swim w/brad.

Sunday Feb 17, 2013 #

Swim 50:00 [3]

2400yds-good sets

Saturday Feb 16, 2013 #

8 AM

Road Run 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Scott eRide Trainer Support

Analysis run with two running clients.
4 PM

Road Run 53:30 [3] 7.5 mi (7:08 / mi)
shoes: Scott eRide Trainer Support

Y-TC w/WC loop-out and back.

Friday Feb 15, 2013 #

7 AM

Spin Bike 1:05:00 [3]

Long steady climb

Thursday Feb 14, 2013 #

Note
(rest day)

Tending to Kel after having foot cut on.

Wednesday Feb 13, 2013 #

6 AM

Treadmill 49:44 [3] 7.0 mi (7:06 / mi)
ahr:154 max:176 shoes: Scott eRide Trainer Support

Good effort. Patience=adaptation.

Tuesday Feb 12, 2013 #

7 AM

Swim 1:00:00 [3]

2600yds.-good swim

Monday Feb 11, 2013 #

Note
(rest day)

Sunday Feb 10, 2013 #

11 AM

Road Run 49:01 [3] 7.0 mi (7:00 / mi)
shoes: Scott eRide Trainer Support

Hailey route-good. Super sore from yesterday.

Saturday Feb 9, 2013 #

Note

SLC-TRX class-good strength day,everything hurts.

Friday Feb 8, 2013 #

Swim 1:00:00 [3]

2500 yds-conditioning sets

Thursday Feb 7, 2013 #

6 AM

Spin Bike 55:00 [3]

Spin 5 of36, w/tizz

Wednesday Feb 6, 2013 #

7 AM

Treadmill 49:02 [3] 7.0 mi (7:00 / mi)
shoes: Scott eRide Trainer Support

Weekly tread -steady throughout-2%grade
C • UG 2

Tuesday Feb 5, 2013 #

Swim 45:00 [3]

Should have stayed in bed.

Monday Feb 4, 2013 #

Note
(rest day)

Sunday Feb 3, 2013 #

3 PM

Spin Bike 2:00:00 [3]

Spinema - mr and mrs smith - 3x20 minutes tempo followed by varied seated /standing efforts.

Saturday Feb 2, 2013 #

11 AM

Swim 1:00:00 [3]

2500yds-good
12 PM

Road Run 48:10 [3] 6.75 mi (7:08 / mi)
shoes: Scott eRide Trainer Support

Out of the pool,onto the road - standard TC route to end of path. February 2 and spring weather!

Friday Feb 1, 2013 #

7 AM

Spin Bike 50:00 [3]

4of36

« Earlier | Later »