Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: addicted2running

In the 30 days ending Apr 30, 2011:

activity # timemileskm+ft
  Road Run10 10:34:21 77.5(8:11) 124.72(5:05)
  Gym Time5 7:30:00
  Trail run5 7:07:05 50.6(8:26) 81.43(5:15)
  Track Session4 6:00:00 16.0(22:30) 25.75(13:59)
  Eliptical3 3:00:00
  MTB1 2:00:00
  Spin Bike1 1:00:00
  Total29 37:11:26 144.1 231.9

«»
2:38
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Apr 30, 2011 #

9 AM

Road Run 1:45:00 [3] 10.5 mi (10:00 / mi)
shoes: Scott Makani #3

Y training group - lots of back and forth at the beginning, then settled in with the slower group (and Cherie) - they needed some walking - some still not understanding hydration/fuel - ugh!

Friday Apr 29, 2011 #

6 AM

Gym Time 1:30:00 [3]

good liftin'
3 PM

Trail run 1:08:05 [3] 8.0 mi (8:31 / mi)
shoes: Wildcat (09)

Carbo/Vorberg ccw - its in and still callin it 8 miles. Some postholing on ridge - but manageable. 20:17 top of swb6, 28:49 to mine. Crazy wind up top.

Thursday Apr 28, 2011 #

Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott Makani #3

Weather held out.
1m wu, core, drills
1m w/stirdes and bleachers
4x200@:34, 200 recovery
1m cd

Wednesday Apr 27, 2011 #

6 AM

Trail run 50:13 [3] 6.5 mi (7:44 / mi)
shoes: Wildcat (09)

Early morning before class - road/trail

Tuesday Apr 26, 2011 #

12 PM

Road Run 1:03:50 [3] 9.0 mi (7:06 / mi)
ahr:144 max:162 shoes: Scott Makani #3

Good run-Out trail creek to corral creek-windy/chilly

Monday Apr 25, 2011 #

Gym Time 1:30:00 [3]

good lifts

Sunday Apr 24, 2011 #

11 AM

Trail run 2:23:34 [4] 15.0 mi (9:34 / mi)
ahr:146 max:163 shoes: Wildcat (09)

Good carbo w/AJW - three laps for me, four for him. Car to mine.
1 - 30:12 to mine, 17:19 descent
2 - 29:34 to mine, 16:59 descent
3- 30:52 to mine, 18:34 descent

Saturday Apr 23, 2011 #

9 AM

Road Run 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Scott Makani #3

Finally a nice day. Y group ran nine - I covered 10+ running back and forth to gather people/groups. Actually a good fartlek workout - run with a group then sprint forward or back to catch another.

Friday Apr 22, 2011 #

12 PM

Road Run 56:20 [3] 8.0 mi (7:02 / mi)
ahr:145 max:164 shoes: Scott Makani #3

Good run - effort pretty easy - elk/ms/bench turn around

Thursday Apr 21, 2011 #

Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott T2Comp

Good turn out, new faces
1m wu
drills/core
1 mile with strides and agility moves
1 mile with strides and bleachers steps
1m cd/drills
6 AM

Eliptical 1:00:00 [3]

Wednesday Apr 20, 2011 #

12 PM

Road Run 41:52 [3] 6.0 mi (6:59 / mi)
ahr:145 max:159 shoes: Scott Makani #3

Running on frustration - ran to fast for intent of the run.

Tuesday Apr 19, 2011 #

Road Run 57:03 [3] 8.0 mi (7:08 / mi)
ahr:142 max:159 shoes: Scott Makani #3

HR a bit high - effort felt easy, good for route - knee felt ok most of the time. Elk/MS/bench turn around - warm enough for shorts but still chilly.

Monday Apr 18, 2011 #

Gym Time 1:30:00 [3]

Sunday Apr 17, 2011 #

Trail run 1:21:55 [3] 8.0 mi (10:14 / mi)
shoes: La Sportiva Crosslite 41.5

Double Carbo - car to flag - full switchback route. Great to be on dirt, warm sun, knee felt fine during run (even descent), see how recovery goes. Clear dirt to flag.
19:32 top of 6, 24:04 to flag, 15:45 to car
19:19 top of 6, 24:32 to flag, 16:55 to car (lots of traffic)

Saturday Apr 16, 2011 #

9 AM

Road Run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Scott Makani #3

Y training group - slow with knee pain = fun time;) On the fence for Pocie.
C • Crap 2

Friday Apr 15, 2011 #

Note
(rest day)

Macy getting screws in elbow

Thursday Apr 14, 2011 #

Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott T2Comp

Good turnout
1 mile wu, drills, core
2 miles fartlek
1 mile cd, drills
6 AM

Eliptical 1:00:00 [3]

hard effort (on machine)

Wednesday Apr 13, 2011 #

Eliptical 1:00:00 [3]

Feeling like rehab.

Tuesday Apr 12, 2011 #

6 AM

Gym Time 1:30:00 [3]

12 PM

Road Run 29:20 [3] 4.0 mi (7:20 / mi)
shoes: Scott Makani #3

Monday Apr 11, 2011 #

Note
(rest day)

Sunday Apr 10, 2011 #

MTB 2:00:00 [3]

Finally spring? Lap up Carbo spin around some exposed single track - great to be on the bike - felt good - no knee discomfort. Plenty of time before Pocie, will lay low a bit longer.

Saturday Apr 9, 2011 #

Note
(rest day)

Knee not cooperating - biked with the Y group - easy spin to loosen things up.
C • Crap. Sorry about the knee. 2

Friday Apr 8, 2011 #

6 AM

Gym Time 1:30:00 [3]

Shifting focus of workouts
12 PM

Road Run 56:51 [3] 8.0 mi (7:06 / mi)
ahr:144 max:164 shoes: Scott Makani #3

A bit fast - knee on fire from step one???Pinpoint to IT.

Thursday Apr 7, 2011 #

Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott T2Comp

Another good turnout - crap weather
1m wu
Drills/core
2 miles with a stride/recovery pyramid
1m cd, easy drills

Wednesday Apr 6, 2011 #

12 PM

Road Run 44:05 [3] 6.0 mi (7:21 / mi)
ahr:138 max:153 shoes: Scott Makani #3

Slow and relaxed - knee a bit tweaky, no more than usual.

Tuesday Apr 5, 2011 #

6 AM

Spin Bike 1:00:00 [3]

Easy spin - knee is coming around, all starting to feel better. Taking a new approach to recovery.

Monday Apr 4, 2011 #

Note
(rest day)

Sunday Apr 3, 2011 #

Note
(rest day)

Saturday Apr 2, 2011 #

Event: Dry Creek Half
 

Trail run 1:23:18 [4] 13.1 mi (6:22 / mi)
ahr:170 max:179 shoes: Crosslite2(r)

Good race effort - very tough muddy conditions. Good fitness test comiong out of winter with no focused speed work.
Mile1 - 6:15 (hill climb, pavement)
MIle 6 - 35:38
3rd overall - top three went under 2006 course record.
C • Great Job! 1

« Earlier | Later »