In the 30 days ending Nov 30, 2012:
Note (rest day)
Swim 45:00 [3]
Spin Bike 1:10:00 [3]
Swim 55:00 [3]
Swim 1:00:00 [3]
Spin Bike 1:00:00 [3]
Swim 50:00 [3]
Gym Time 1:00:00 [3]
Swim 51:00 [3]
Gym Time 30:00 [3]
Swim 30:00 [3]
Swim 1:15:00 [3]
Swim 1:30:00 [3]
Road Run 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: Scott eRide Trainer Support
Spin Bike 50:00 [3]
Gym Time 45:00 [3]
Note
Trail run 3:15:00 [3] 14.0 mi (13:56 / mi) shoes: eGrip2 (#2)
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