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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: addicted2running

In the 30 days ending Sep 30, 2013:

activity # timemileskm+ft
  Swim/bike dbl2 5:40:00
  Swim8 5:40:00
  MTB3 5:14:49 54.25(5:48) 87.31(3:36) 2775
  Bike/run dbl2 4:16:50 32.5 52.3
  Triathlon1 3:17:00
  Gym Time3 3:15:00
  Trail run2 2:06:07 17.5(7:12) 28.16(4:29)
  Track Session2 1:55:00 11.25(10:13) 18.11(6:21)
  Spin Bike2 1:50:00
  Road Run1 56:25 8.5(6:38) 13.68(4:07)
  Treadmill1 51:15 7.0(7:19) 11.27(4:33)
  Total27 35:02:26 131.0 210.82 2775

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Monday Sep 30, 2013 #

Gym Time 1:00:00 [3]

Lower and core
6 AM

Swim 1:00:00 [3]

First day of new masters program. Maybe 1500 yds.

Sunday Sep 29, 2013 #

MTB 1:56:40 [3] 19.0 mi (6:08 / mi)

Conditions couldn't have been worse-from Y-coldsprings to CS/WS junction, descend CS -freezing cold-stupid ride-almost dangerous.
C • Any snow on the trail? 2

Saturday Sep 28, 2013 #

Gym Time 1:30:00 [3]

30 min in water-drills
1hr in gym

Friday Sep 27, 2013 #

Gym Time 45:00 [3]

Wednesday Sep 25, 2013 #

Treadmill 51:15 [3] 7.0 mi (7:19 / mi)
shoes: Brooks Ravenna

Not prepared for the shitty weather.

Tuesday Sep 24, 2013 #

Swim 30:00 [3]

Brief swim

Saturday Sep 21, 2013 #

Triathlon 3:17:00 [3]

Xterra NATS.
C • DETAILS! 1

Thursday Sep 19, 2013 #

6 AM

Swim 30:00 [3]

500yds-mixed intensities, lengths,recoveries
6 PM

Spin Bike 35:00 [3]

Lead a quick spin class

Wednesday Sep 18, 2013 #

10 AM

Trail run 50:47 [3] 6.5 mi (7:49 / mi)
shoes: Scott eGrip2

Relax and easy taper run-y to AARP at Nordic Ctr.
C • When are you heading to you... 3

Tuesday Sep 17, 2013 #

Spin Bike 1:15:00 [3]

Bike in shop-easy on spin bike-this one was boring not being workout driven.

Monday Sep 16, 2013 #

6 AM

Swim 40:00 [3]

2000yds
3x500free-short recoveries
500pull-ez/cool down

Sunday Sep 15, 2013 #

12 PM

MTB 2:10:29 [3] 23.5 mi (5:33 / mi) +2775ft 5:00 / mi

Fairly mellow-from lodge-pork chop/harpers, AARP,corral creek back to lodge.

Saturday Sep 14, 2013 #

8 AM

Swim 45:00 [3]

2200 yd pyramid-good

Thursday Sep 12, 2013 #

Track Session 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Brooks Ravenna

Last session(unless Epic comes into play)
200,400,800,1200,1600pyramid w/fartlek style recoveries 100's or 200's. all sub 6 pace-felt good
6800m of work.
C • Epic? 14

Wednesday Sep 11, 2013 #

Road Run 56:25 [3] 8.5 mi (6:38 / mi)
shoes: Brooks Ravenna

Ketch/elk loop

Tuesday Sep 10, 2013 #

Swim/bike dbl 2:50:00 [3]

2000yds straight -:38:00-ez

MTB-ag/fox tour w/pork chop and life preserver.
20 miles-2:10:00

Good session.
C • Where the heck is Life Pres... 3

Monday Sep 9, 2013 #

6 AM

Swim 50:00 [3]

2400yds-good sets
6 PM

Bike/run dbl 1:05:52 [3]

Me and Cherie!
37 min spin bike workout, 3 mile run.
C • No way! 2

Sunday Sep 8, 2013 #

1 PM

Swim 30:00 [3]

A quick and easy 1000 swim, 750 kick

Saturday Sep 7, 2013 #

8 AM

Bike/run dbl 3:10:58 [3] 32.5 mi (5:53 / mi)

From hemi memorial:
MTB-Baldy-CS/WS-25miles-2:08

Run-TC 12k course-7.5miles-1:02

Good session-few more days then time to cut-finally.
C • impressive, as usual 7

Thursday Sep 5, 2013 #

Track Session 1:00:00 [3] 5.25 mi (11:26 / mi)
shoes: Brooks Ravenna

W/Dave
5x5:00on the fly -1350,1375x2,1375+x2
1mw/u, no c/d cuz lightning
C • Spooky 4
12 PM

MTB 1:07:40 [3] 11.75 mi (5:46 / mi)

Y to y -WS/RR -little slower than last week.

Wednesday Sep 4, 2013 #

10 AM

Trail run 1:15:20 [3] 11.0 mi (6:51 / mi)
shoes: Scott eGrip2

AARP w/spurs-hard effort

Tuesday Sep 3, 2013 #

7 AM

Swim/bike dbl 2:50:00 [3]

Swim-2100yds-ez-:40:00-box of 500

MTB-AG/Fox tour-21 miles-2:05:00-casual cruise at times.

Monday Sep 2, 2013 #

6 AM

Swim 55:00 [3]

Hard conditioning sets-2500yds-all good

Sunday Sep 1, 2013 #

Note
(rest day)

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