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Training Log Archive: addicted2running

In the 30 days ending Sep 30, 2014:

activity # timemileskm+ft
  Trail run5 5:49:08 34.5 55.52
  MTB4 4:36:00 34.5 55.52
  Triathlon1 3:01:41
  Swim/bike dbl1 2:40:00
  Swim6 2:30:17
  Bike/run dbl1 2:20:00 25.0(5:36) 40.23(3:29)
  Track Session2 2:00:00 10.0(12:00) 16.09(7:27)
  Gym Time1 1:00:00
  Total18 23:57:06 104.0 167.37

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Saturday Sep 20, 2014 #

Triathlon (Xterra NATS) 3:01:41 [3]
shoes: Brooks pure grit

Pr all elements.... Great race. 5 of 25 in bracket. Season done.
C • Tremendous effort! 3

Thursday Sep 18, 2014 #

Swim 25:00 [3]

500pull, 5x100 fast, :20 rest

Wednesday Sep 17, 2014 #

MTB 1:08:00 [3]

WS/rr. From y-felt ez

Swim 7 [3]

500m pull

Tuesday Sep 16, 2014 #

Trail run 1:02:03 [3] 8.5 mi (7:18 / mi)
shoes: Pearl N1

Good up beat run on AARP.
6x5:00 trail tempo/2:30 recovery....all other ez.

Swim 20:00 [3]

Quick 1000-pool still cold

Monday Sep 15, 2014 #

Swim 10 [3]

After a pool closure of a week for cleaning, came in for masters. Water-73degrees ! Squeaked out 500-called it good. Glad it's taper time!

Sunday Sep 14, 2014 #

MTB 1:25:00 [3] 23.0 mi (3:42 / mi)

House ,hidden v , back home-stress free spin.

Friday Sep 12, 2014 #

Trail run 1:30:00 [3] 9.0 mi (10:00 / mi)

Nasty 9 course marking

Thursday Sep 11, 2014 #

Track Session 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Brooks Ravenna5

Last session
1m w/u
8x200/200float
1m c/d
Flex / mob
C • When's the beer mile? 2

Wednesday Sep 10, 2014 #

MTB 1:00:00 [3]

Feeling better. Y, h hill, sunny, pork, harp, connector, h hill back to y. Cleared pork in middle ring, no dabs.

Tuesday Sep 9, 2014 #

Trail run 1:06:21 [3] 8.5 mi (7:48 / mi)

Slow today, heavy legs

Monday Sep 8, 2014 #

Gym Time (CF) 1:00:00 [3]

Sunday Sep 7, 2014 #

Bike/run dbl 2:20:00 [3] 25.0 mi (5:36 / mi)

Dirt road riding in baker drainage-up east fork-better intensity than imagined. 15 miles-1:10:00

Harriman dash-10mile-1:10:00

Saturday Sep 6, 2014 #

Swim/bike dbl 2:40:00 [3]

Swim,1500 straight , 500 pull-40:00
MTB-CS/WS - no rr- from y-2:00:00

Friday Sep 5, 2014 #

Swim 55:00 [3]

Masters-1500drills and kicks

MTB 1:03:00 [3] 11.5 mi (5:29 / mi)

From y-WS/rr loop-
Fast- pr for loop

Thursday Sep 4, 2014 #

Track Session 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks Ravenna5

1m w/u
4 x1m -all 5:48, 2:30 recovery-felt off, hard to get four in??
1m c/d

Wednesday Sep 3, 2014 #

Swim 50:00 [3]

1800yds masters

Tuesday Sep 2, 2014 #

Trail run 1:00:10 [3] 8.5 mi (7:05 / mi)
shoes: Brooks pure grit

Tempo-out and back on AARP-negative split. Good.

Monday Sep 1, 2014 #

Trail run 1:10:34 [3]
shoes: Pearl N1

Full toe +15:00 up Oly gulch- post many hous I'm car

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