Training Log Archive: addicted2runningIn the 31 days ending Dec 31, 2009:
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Thursday Dec 31, 2009 #
Skate Ski 40:00 [3] 12.0 km (3:20 / km)
AM - Good 12k+ at Sv - hit it on the wax. Knee feeling better on the skate.
Spin Bike 1:00:00 [3]
Hard spin session after skate followed by stretch session
Wednesday Dec 30, 2009 #
Road Run 20:00 [1] 2.25 mi (8:53 / mi)
shoes: Asics Gel Nimbus 10
group walk (2.4 niles) followed by rehab run - knee good
Gym Time 2:00:00 [3]
45 minutes on eliptical, aerobic intensity - followed by new rehab strength exercises and stretching.
Tuesday Dec 29, 2009 #
Gym Time 1:30:00 [4]
Hard 45 on the eliptical followed by stretching/rolling
Monday Dec 28, 2009 #
Gym Time 1:30:00 [3]
45 minutes on the eliptical followed by strength/stretching
Road Run 20:00 [3]
Started with group walk of 2.4 miles then my rehab jog of 20 min. Knee good.
Sunday Dec 27, 2009 #
Skate Ski 35:00 [3]
SV Norcic - trying to find the "glide"
Spin Bike 1:00:00 [3]
One hour spin followed by stretch and roll session
Saturday Dec 26, 2009 #
Skate Ski 35:00 [3]
SV Nordic
Road Run 20:00 [3]
shoes: Asics Gel Nimbus 10
Post ski jog out Trail Creek - knee felt fine
Friday Dec 25, 2009 #
Road Run 18:00 [3]
shoes: La Sportiva Crosslite
Rehab jog out quigley
Thursday Dec 24, 2009 #
Gym Time 1:45:00 [3]
1 hr high intensity on the eliptical, stretch routine
Wednesday Dec 23, 2009 #
Gym Time 1:45:00 [3]
AM - eliptical intervals for 45 min. Strength and stretch routine followed.
Road Run 17:00 [3]
shoes: Asics Gel Nimbus 10
PM - Rehab lap - :17 minutes - knee felt fine
Tuesday Dec 22, 2009 #
Gym Time 1:30:00 [3]
:45:00 on the eliptical after a day of sitting in the truck. Stretch session.
Monday Dec 21, 2009 #
Gym Time 1:45:00 [4]
AM-High intensity on the eliptical for 45 min, strength and stretching routine
Road Run 17:00 [1]
shoes: Asics Gel Nimbus 10
PM - Yup-:17 minutes! Knee felt fine.
Sunday Dec 20, 2009 #
Skate Ski 55:00 [3] 10.0 km (5:30 / km)
An easy outing following yesterdays hard effort. Went to the Y after for an eliptical cool down and stretching seesion. Knee a bit sore during skate but felt pretty good after stretching.
Saturday Dec 19, 2009 #
Skate Ski 2:00:00 [3] 25.0 km (4:48 / km)
First ski of the season with Hank, Liz, Mike - a great day.
First real outdoor activity (two ten minute jogs last week) since surgery. Went to the Y for an eliptical cool down and stretch session. Knee was a bit sore but the weeks of aerobic machines and strength training for rehab have paid off. Hopefully on the right path.
First real outdoor activity (two ten minute jogs last week) since surgery. Went to the Y for an eliptical cool down and stretch session. Knee was a bit sore but the weeks of aerobic machines and strength training for rehab have paid off. Hopefully on the right path.