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Training Log Archive: addicted2running

In the 31 days ending May 31, 2011:

activity # timemileskm+ft
  Trail run15 19:58:11 138.7(8:38) 223.22(5:22)
  Road Run3 5:13:28 32.0(9:48) 51.5(6:05)
  Track Session3 3:30:00 16.86(12:27) 27.13(7:44)
  Gym Time2 3:00:00
  Spin Bike1 1:00:00
  Total24 32:41:39 187.56 301.85

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Tuesday May 31, 2011 #

12 PM

Trail run 44:05 [3] 6.0 mi (7:21 / mi)
shoes: Wildcat (09)

Recovery week - felt good, no aches - had to keep brakes on. be smart.

Monday May 30, 2011 #

Note
(rest day)

Road the half course laying mile marks and aid marks - good spin, legs feeling better. No knee pain.

Sunday May 29, 2011 #

Note
(rest day)

Saturday May 28, 2011 #

Event: Pocatello 20M
 

Trail run 3:02:30 [3] 21.75 mi (8:23 / mi)
ahr:163 max:173 shoes: Crosslite2(r)

Race day - tough conditions. Never felt great. Considering longest training run was 16.5 miles and 2.5 hours, the effort was good.
C • Viva Scout Mountain! Nice w... 4

Friday May 27, 2011 #

Note
(rest day)

Thursday May 26, 2011 #

Track Session 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Scott Makani #3

Short workout before Pocie - small group - crap weather.
1 mile w/u
4x400 ea at :80, :40 recovery
1 mile c/d
C • Good luck. Can't wait to he... 1

Wednesday May 25, 2011 #

12 PM

Trail run 1:01:30 [3] 6.2 mi (9:55 / mi)
shoes: La Sportiva Crosslite 41.5

Dollar course - nice and easy. Damn good course!

Tuesday May 24, 2011 #

12 PM

Trail run 57:00 [3] 4.0 mi (14:15 / mi)
shoes: La Sportiva Crosslite 41.5

Dollar tour with coworker - a bit slower than anticipated. Course will be in fine shape by race day - maybe even a manmade snow field.

Monday May 23, 2011 #

12 PM

Trail run 1:04:23 [3] 8.25 mi (7:48 / mi)
(sick) shoes: Wildcat (09)

Full aarp + spurs - felt good and relaxed even with head cold and to much fiber with breakfast.

Sunday May 22, 2011 #

Note
(sick) (rest day)

woke up feeling like shit - head cold - best to lay low.

Saturday May 21, 2011 #

Road Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Scott Makani #3

Last Y session - slow

Friday May 20, 2011 #

Note
(rest day)

Thursday May 19, 2011 #

Track Session 1:00:00 [5] 9.86 mi (6:05 / mi)
shoes: Scott Makani #3

TVR! - 39 laps + 275m = 15875m = 9.86 miles - going for the ten, just missed - hard effort. All felt good. Hank ran the hour!
Splits - 5:57, 6:09, 6:01, 6:04, 6:00, 6:03, 6:02, 6:03, 6:05, 5:32 with 125m to the line:(
2010 - 15,500m

Wednesday May 18, 2011 #

12 PM

Trail run 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Wildcat (09)

First Proctor loop of season - wet, lots of blow down. Wind and snowsquall across top - sucked! - overall good, fairly easy effort.

Tuesday May 17, 2011 #

Gym Time 1:30:00 [3]

12 PM

Trail run 48:15 [3] 6.5 mi (7:25 / mi)
shoes: Crosslite2(r)

AARP loops, no spurs - easy, relaxed

Monday May 16, 2011 #

Note
(rest day)

Sunday May 15, 2011 #

Trail run 2:37:04 [3] 16.5 mi (9:31 / mi)
shoes: Crosslite2(r)

Stood up by AJW ;-) Getting tired of carbo.
Lap 1 - CW
car2vorberg saddle - :34:09
saddle to mine-11:54 (46:04)
descent to car-18:02 (1:04:07, good lap time)
Lap 2 - New - Power Line Lollipop - CW
car2top of switchback6 - 19:58 (1:24:06) from swb 6, descend jeep track into voeberg (small amount of xc), ascend power line double track to Carbo Ridge - to mine - 54:09 (2:18:16)
Descent (switchbacks) - 18:46 (2:37:02)

Saturday May 14, 2011 #

Road Run 2:30:00 [3] 14.0 mi (10:43 / mi)
shoes: Scott Makani #3

Y group - they ran 12 -slow at times, cruising at others

Friday May 13, 2011 #

12 PM

Trail run 53:50 [3] 7.25 mi (7:26 / mi)
shoes: Wildcat (09)

started sluggish (last night), ended well, relaxed. Same as Tuesdays route

Thursday May 12, 2011 #

Track Session 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Scott Makani #3

good session,
1 mile w/u
drills/core
8x200, full recovery
1 mile c/d,barefoot,infield - very easy jog

Wednesday May 11, 2011 #

12 PM

Trail run 58:27 [3] 8.0 mi (7:18 / mi)
shoes: Wildcat (09)

Another twist to the AARP route.

Tuesday May 10, 2011 #

12 PM

Trail run 57:02 [3] 7.25 mi (7:52 / mi)
shoes: La Sportiva Crosslite 41.5

Outer AARP+spurs - garmin distance - trail good - 2 small snow patches.

Monday May 9, 2011 #

12 PM

Road Run 43:28 [3] 6.0 mi (7:15 / mi)
shoes: Scott Makani #3

Sluggish after an odd four days out of town. very wind on the "out" to TC turnaround. Overall felt ok.

Sunday May 8, 2011 #

Note
(rest day)

another off day-show,driving

Saturday May 7, 2011 #

Note
(rest day)

early day at show, long day at Lagoon with kids

Friday May 6, 2011 #

11 AM

Trail run 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Wildcat (09)

More BST exploring, found some good singletrack.

Thursday May 5, 2011 #

10 AM

Trail run 1:15:00 [3] 7.0 mi (10:43 / mi)
shoes: Wildcat (09)

Exploring on the BST near Farmington- running and a good ridge power hike - horrible example of land management. Trails everywhere. 7 miles on road bike as warm up and cool down.
70+degrees - shorts/flips and sunburn.

Wednesday May 4, 2011 #

8 AM

Trail run 1:03:14 [3] 8.0 mi (7:54 / mi)
shoes: Wildcat (09)

Carbo / Vorberg, CW - good run.
Splits:
1 - vorberg saddle - :33:53
2- mine - :12:14 (:46:08)
3 - car - :17:05 (1:03:14)
Jumping in car to SLC - should be balled up after 5 hours in the car.
C • Holy crap! 2

Tuesday May 3, 2011 #

12 PM

Spin Bike 1:00:00 [3]

Monday May 2, 2011 #

Gym Time 1:30:00 [3]
(rest day)

Tired

Sunday May 1, 2011 #

6 AM

Trail run 2:14:51 [3] 16.0 mi (8:26 / mi)
ahr:143 max:165 shoes: Wildcat (09)

Dawn patrol laps with AJW - Carbo/vorberg - both ccw
1 - car to mine -30:32, mine to car -(37:34) 1:08:06
2 - car to mine - :28:34 (1:36:40) - mine to car - :38:09 (2:14:51)

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