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Training Log Archive: addicted2running

In the 31 days ending Aug 31, 2011:

activity # timemileskm+ft
  Trail run12 21:52:40 130.3(10:04) 209.7(6:16) 7110
  MTB5 8:05:00
  Hill Climb3 4:58:03 30.8(9:41) 49.57(6:01)
  Track Session3 4:30:00 18.6(14:31) 29.93(9:01)
  Road Run1 45:22 6.0(7:34) 9.66(4:42)
  Total23 40:11:05 185.7 298.86 7110

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Wednesday Aug 31, 2011 #

5 PM

Hill Climb (Baldy) 1:35:11 [4] 10.0 mi (9:31 / mi)
shoes: Crosslite2 #2

PR - 55:11 ascent - felt great, strong finish - no puke.
1m - 11:30
2m - 10:38
3m - 10:02
4m - 11:20
5m - 11:40 - 55:11
Casual 40 minute descent
C • Awesome 4

Tuesday Aug 30, 2011 #

12 PM

Trail run (trail tempo) 1:00:51 [4] 8.0 mi (7:36 / mi)
ahr:153 max:168 shoes: Crosslite2 #2

.5 m w/u
7 m @trail tempo (51:36)
.5 m c/d

Monday Aug 29, 2011 #

Note
(rest day)

Sunday Aug 28, 2011 #

10 AM

Trail run (Easy ) 1:21:10 [2] 10.0 mi (8:07 / mi)
shoes: Quantum

Quigley cruiser -felt good to go easy-sitting in hot tub turned cold tub enjoying a cold ultragen

Saturday Aug 27, 2011 #

9 AM

Trail run (Fast Finish) 3:00:00 [3] 20.5 mi (8:47 / mi)
shoes: Crosslite2 #2

Park at NF Deer Creek - Panther, Panther/imperial connector, redwarrior/mars ridge, nf deer creek, deer creek
Final 6 (NF DC/Lick Creek junction back to truck) fast finish effort - 46:55
C • Quick 2

Friday Aug 26, 2011 #

Note
(rest day)

Thursday Aug 25, 2011 #

Track Session (tempo workout) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: Scott Makani #3

Hot!
Good group tonight. Still feeling off - kept this one under control.
1 mile w/u
quick drills, sat out the plyo session
4x1600 at tempo pace (6:09 target), 1 minute recovery
5:58, 6:12, 6:02, 6:04
1 mile c/d
Felt good

Wednesday Aug 24, 2011 #

Note
(rest day)

Maybe a recovery week?

Tuesday Aug 23, 2011 #

12 PM

Road Run 45:22 [2] 6.0 mi (7:34 / mi)
ahr:135 shoes: Scott Makani #3

NIce and easy - knee bothersome

Monday Aug 22, 2011 #

Note
(rest day)

Knee a bit off today.
C • 2nd day... 3

Sunday Aug 21, 2011 #

Note
(rest day)

Travel - all feels good.

Saturday Aug 20, 2011 #

Event: Pikes Peak Ascent
 
7 AM

Trail run race 2:47:44 [5] 13.1 mi (12:48 / mi)
ahr:162 max:168 shoes: La Sportiva Crosslite 41.5

Not the goal, but a good effort. 23rd overall (1700 finishers), 5th master - a free entry for 2012.
Two years and two different trainng approaches - apply a mix of both for 2012.
C • Awesome job. Maybe I'll toe... 2

Friday Aug 19, 2011 #

Note
(rest day)

Thursday Aug 18, 2011 #

Note
(rest day)

travel

Wednesday Aug 17, 2011 #

12 PM

Trail run 45:39 [3] 6.0 mi (7:37 / mi)
ahr:137 shoes: Quantum

Very easy on the aarp - wore the monitor to keep things under control. May skip tomorrow stride workout planned for pre flight.

Tuesday Aug 16, 2011 #

Note
(rest day)

C • Good luck... 4

Monday Aug 15, 2011 #

12 PM

Trail run 54:50 [3] 6.2 mi (8:51 / mi)
shoes: La Sportiva Crosslite 41.5

Dollar course - fastest of the season yet effort submax - feeling good

Sunday Aug 14, 2011 #

MTB 2:30:00 [3]

Easy/fast ride on harriman mapping and planning race route.

Saturday Aug 13, 2011 #

6 AM

Trail run 3:45:00 [3] 18.0 mi (12:30 / mi)
shoes: Raptor b/y

AJW in town - rallied Hank and Travis for a great outing on the Prairie Lake lollipop.

Friday Aug 12, 2011 #

12 PM

MTB 1:00:00 [3]

Thursday Aug 11, 2011 #

Track Session 1:30:00 [3] 5.0 mi (18:00 / mi)
shoes: Scott Makani #3

1m w/u
light drills, core set
6x800 - 2:43, :49, :47, :44, :44, :46 - 1 minute recovery - crazy strong headwind on front straight
1m c/d

Went to middle school - football has started everywhere!

Wednesday Aug 10, 2011 #

6 AM

Hill Climb (Baldy) 1:40:24 [3] 10.4 mi (9:39 / mi)
shoes: Raptor b/y

Another perfect run up - PR - taper time
1m-12:16
2m-10:58
3m-10:09
4m-11:38
5m-11:43 - top-56:46
5.2 - 4:49
5,4 - 3:24
descent - 36:23
C • Awesome! 2
12 PM

MTB 45:00 [2]

easy recovery spin around aarp - legs toast

Tuesday Aug 9, 2011 #

12 PM

Trail run 58:41 [4] 8.0 mi (7:20 / mi)
ahr:154 max:171 shoes: Quantum

Hard effort on aarp+spurs - felt solid - PR .

Monday Aug 8, 2011 #

Note
(rest day)

Sunday Aug 7, 2011 #

11 AM

MTB 3:00:00 [3]

Up CS to lodge, down WS to traverse to RR. Good effort up cs - 1:45:00 from RR to lodge.

Saturday Aug 6, 2011 #

7 AM

Trail run 4:45:00 [3] 21.5 mi (13:15 / mi) +7110ft 10:06 / mi
shoes: Raptor b/y

To Prairie lake, up over to baker drainage to norton lake up over top Miner lake, down to Pararie trail. Good run with Tizz and Julie (Julie truned at Prairie Lake). Much better than last year.
C • Under 5 hours? 2

Friday Aug 5, 2011 #

12 PM

Trail run 1:04:11 [3] 8.0 mi (8:01 / mi)
ahr:143 max:160 shoes: Quantum

Proctor/Aspen loop - caught in downpour.

Thursday Aug 4, 2011 #

Trail run 30:00 [3] 3.0 mi (10:00 / mi)

Easy cruise on Dollar in new Quantums - interesting shoe - knee a bit funky.

Track Session 1:30:00 [3] 7.6 mi (11:51 / mi)
shoes: Scott Makani #3

3m w/u, core, drills, plyos
5x1200 - (4:15 target) 4:23, 4:08, 4:13, 4:12, 4:12
1m c/d

Wednesday Aug 3, 2011 #

6 AM

Hill Climb 1:42:28 [3] 10.4 mi (9:51 / mi)
ahr:145 max:167 shoes: Raptor b/y

Baldy - Nailed it! - Dark, headlamp useful for 1st miles
1m-12:32
2m-11:10
3m-10:24
4m-11:59
5m-12:18 (58:25 top)
5.2m-4:53
5.4m-3:38
descent-35:38
C • Awesome 2
12 PM

MTB 50:00 [3]

Tuesday Aug 2, 2011 #

12 PM

Trail run (tempo) 59:34 [3] 8.0 mi (7:27 / mi)
ahr:153 max:165 shoes: La Sportiva Crosslite 41.5

Great tempo effort - full aarp + spurs - t-storm, scary

Monday Aug 1, 2011 #

Note
(rest day)

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