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Training Log Archive: addicted2running

In the 31 days ending Oct 31, 2011:

activity

time

miles

+ft

Trail run

20:42:45

135.0

(9:12)

217.26

(5:43)

Track Session

2:00:00

11.0

(10:55)

17.7

(6:47)

Road Run

1:52:34

17.0

(6:37)

27.36

(4:07)

Hill Climb

1:43:00

10.0

(10:18)

16.09

(6:24)

Total

26:18:19

173.0

(9:07)

278.42

(5:40)

4:13

0:00

» now

Saturday Oct 22, 2011 #

Event: Boise Foothills Frenzy 50K

6 AM

Trail run race 4:13:58 [5] 31.0 mi (8:12 / mi)
shoes: Scott eGrip2

Thursday Oct 20, 2011 #

Trail run 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Scott eRide Trainer

Should have been a short track workout - JV football had field - quick lap out Quigley.

Tuesday Oct 18, 2011 #

12 PM

Trail run (Sub tempo) 46:47 [3] 6.5 mi (7:12 / mi)
shoes: Scott eGrip2

Plan called for short trail tempo-stomach still off-no tempo. Cruised AARP -no spurs. Felt good other than stomach.

Monday Oct 17, 2011 #

Note
(sick) (rest day)

A planned rest day-not planned to have stomache bug-feeling like shit but better than in the middle of the night.

C • Purple Box 5

Sunday Oct 16, 2011 #

9 AM

Trail run 1:00:09 [3] 8.25 mi (7:17 / mi)
shoes: Scott eGrip2

Easy and relaxed out quigley - negative on return

Saturday Oct 15, 2011 #

Trail run 1:43:10 [3] 12.0 mi (8:36 / mi)
shoes: Scott eGrip2

Checked out TC12k course, up and down draw next to Aspen loop (needs exploring), ran out to burned tree turn on corral creek then down to trail creek trail at boundary th, returned via TC course finish

Friday Oct 14, 2011 #

Note
(rest day)

Thursday Oct 13, 2011 #

Track Session 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Scott eRide Trainer

Still sick but feeling better.

1m w/u
5x1000 - Tempo - 200 recovery jog - 3:36, :37, :38, :38, :31
1m c/d

Wednesday Oct 12, 2011 #

Note
(rest day)

Planned rest day
Went home early - feeling like shit

Tuesday Oct 11, 2011 #

12 PM

Road Run (tempo) 58:01 [3] 9.0 mi (6:27 / mi)
ahr:156 max:161 shoes: Scott eRide Trainer

Tough run - effort and intensity there but pace a bit off. Stomache a mess - two pit stops.
1m-7:10-w/u
2m-6:29
3m-6:24
4.5m-10:02
6m-9:45
7m-5:59
8m-6:12
9m-5:56

Monday Oct 10, 2011 #

11 AM

Trail run (Recovery) 47:58 [3] 5.6 mi (8:34 / mi)
shoes: Scott eGrip2

Very easy with psycho dog-full toe

Sunday Oct 9, 2011 #

11 AM

Trail run 1:43:24 [3] 14.75 mi (7:01 / mi)
shoes: Scott eGrip2

Usually an easy cruiser day, but with drop in miles yesterday, wanted a good effort today. House to end of Quigley. Measured on USATF.
54:58 first half, 48:25 second - good negative split.
Still feeling like crap but legs felt good.

C • USATF 1

Saturday Oct 8, 2011 #

8 AM

Trail run 3:30:00 [3] 17.9 mi (11:44 / mi)
shoes: Scott eGrip2

Plan called for 25. Started to feel the crud coming on yesterday - woke this a.m. w/crazy sore throat. 25 was not going to happen - hoping training and fitness are in the bank with having to miss a final long run.

Had good outing with Hank and Tizz on extended big AG loop - saw another bear - about messed myself. Snow up high.

Friday Oct 7, 2011 #

11 AM

Road Run 54:33 [3] 8.0 mi (6:49 / mi)
shoes: Scott eRide Trainer

Hailey route - all felt good - relaxed effort, suprisingly quick. Always different running doiwn here after so many miles in SV area.

Thursday Oct 6, 2011 #

Track Session (tempo) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Scott eRide Trainer

Winter weather! Horible - wet and cold! Plan - 2x1 mile - 1 minute recovery, 2x2 mile - 2 minute recovery - tempo pace
Actual:
1m w/u
2x1 mile - 6:03 pace each - 1 minute recovery
1x2 mile - 12:05
1 m c/d
Tempo pace was pretty relaxed - cruiser mode.

Wednesday Oct 5, 2011 #

5 PM

Hill Climb (baldy) 1:43:00 [4] 10.0 mi (10:18 / mi)
shoes: Scott eGrip2

Brutal conditions - pouring rain at base, snow falling at 3 to go, snow on trail at 2 to go - 3-4" coverage. Cold! Done with that workout for the season.
1m-11:42
2m-10:44
3m-10:34
4m-13:30
5m-14:46 - 1:01:18
descent - 41:42