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Training Log Archive: addicted2running

In the 31 days ending Dec 31, 2011:

activity

time

miles

+ft

Road Run

24:55:51

207.0

(7:14)

333.13

(4:29)

Gym Time

7:45:00

Trail run

5:28:03

39.3

(8:21)

63.25

(5:11)

Total

38:08:54

246.3

396.38

2:25

0:00

» now

Saturday Dec 31, 2011 #

6 AM

Road Run 2:25:45 [3] 20.5 mi (7:07 / mi)
shoes: Scott eGrip Ice

From Y - Elk / TC tour - dark and lonely.

C • Solo but fast. 1

Friday Dec 30, 2011 #

Note
(rest day)

Taking a day - knee a bit funky - long tomorrow - mileage still good for 50K.

Thursday Dec 29, 2011 #

12 PM

Road Run 44:50 [3] 6.0 mi (7:28 / mi)
shoes: Scott eGrip Ice

Easy cruiser - TC - planned as easy, but forced due to ice. Knee a bit bothersome - pain free running, post run not pain free - typical but pain in the ass.

Wednesday Dec 28, 2011 #

12 PM

Road Run 59:40 [4] 9.0 mi (6:38 / mi)
shoes: Scott eGrip Ice

Elk/MS to Sunrise turnaround. Little further, much harder (snowy, slick), and a bit faster. Good effort.

Tuesday Dec 27, 2011 #

12 PM

Road Run 53:54 [3] 8.0 mi (6:44 / mi)
shoes: Scott eRide Trainer

Planned as an easy outing but got caught up in the summer like weather - harder tomorrow. Elk/ms to 4 turnaround.

Monday Dec 26, 2011 #

Note
(rest day)

Baldy w/Macy

Sunday Dec 25, 2011 #

1 PM

Road Run (and Trail Run) 1:45:13 [3] 13.0 mi (8:06 / mi)
shoes: Scott eGrip Ice

Toe, main st, to carbo/vorberg. Bumped into Travis and Bart also enjoying the summer like weather.
Lower vorgerg horrible - upper, ridge, and switchbacks good running.

C • Carbo crowds 4

Saturday Dec 24, 2011 #

6 AM

Road Run 2:06:05 [3] 17.0 mi (7:25 / mi)
shoes: Scott eRide Trainer

Dark and cold- good effort.1:07:12 half, :58:51 return. First slush bottle of season.

C • On a Saturday? 2

Friday Dec 23, 2011 #

12 PM

Road Run 50:30 [3] 7.0 mi (7:13 / mi)
shoes: Scott eRide Trainer

Sore from kb's-easy out TC/wc+monarch

Thursday Dec 22, 2011 #

12 PM

Road Run 50:55 [3] 7.0 mi (7:16 / mi)
shoes: Scott eRide Trainer

Gentle cruiser out TC a bit past Boundary.

5 PM

Gym Time 1:00:00 [3]

Kettlebell class - ass kicker

Wednesday Dec 21, 2011 #

12 PM

Road Run 1:01:10 [4] 9.0 mi (6:48 / mi)
shoes: Scott eRide Trainer

Way hard! - Windy - cold - elk/ms to sunrise turn- just missed even split

Tuesday Dec 20, 2011 #

12 PM

Trail run 55:36 [3] 7.0 mi (7:57 / mi)
shoes: Scott eGrip Ice

aarp, ccw + short spur.

C • how was aarp? Broken thumb? 4

Monday Dec 19, 2011 #

Note

no run

6 AM

Gym Time 1:00:00 [3]

2k row, strength / core

Sunday Dec 18, 2011 #

9 AM

Trail run 1:18:23 [3] 10.0 mi (7:50 / mi)
shoes: Scott eGrip

quigley cruise-felt good-crisp morning.

Saturday Dec 17, 2011 #

8 AM

Road Run 2:05:08 [3] 17.0 mi (7:22 / mi)
shoes: Scott MK3

Good run - wish I was going to Boston. Hailey route plus ohio gulch to 8.5 turn. About 7 minutes faster on return.

C • Run v. ski 7

Friday Dec 16, 2011 #

6 AM

Gym Time 1:00:00 [3]

3k row warm up. strength circuit, stretch

12 PM

Road Run 49:03 [3] 7.0 mi (7:00 / mi)
shoes: Scott eRide Trainer

Good. TC/WC + Monarch

Thursday Dec 15, 2011 #

12 PM

Trail run 58:01 [3] 6.3 mi (9:13 / mi)
shoes: Scott eGrip

Full aarp+short spur - backwards route. Slow and not easy, affects of yesterday..

Wednesday Dec 14, 2011 #

11 AM

Road Run 1:00:16 [4] 9.0 mi (6:42 / mi)
shoes: Scott eRide Trainer

Good effort once stomache settled down - elk/ms to sunrise sign, out and back. Even splits.

Tuesday Dec 13, 2011 #

12 PM

Trail run 52:47 [3] 6.0 mi (8:48 / mi)
shoes: Scott eGrip

aarp - backwards - switchbacks first w/ a double pass. Good snow running, a bit of mud and ice - no big deal.

Monday Dec 12, 2011 #

6 AM

Gym Time 1:15:00 [3]

No run today.

Sunday Dec 11, 2011 #

8 AM

Trail run 1:23:16 [3] 10.0 mi (8:20 / mi)
shoes: Scott eGrip

Nice morning jaunt - easy out Quigley.

Saturday Dec 10, 2011 #

9 AM

Road Run 1:41:42 [3] 14.0 mi (7:16 / mi)
shoes: Scott eRide Trainer

Hailey route - memories of Boston training. Fairly easy on the out, good pick up w/some low six on return.

C • Road miles 2

Friday Dec 9, 2011 #

6 AM

Gym Time 1:00:00 [3]

15min row - strength circuit

12 PM

Road Run 43:51 [3] 6.0 mi (7:19 / mi)
shoes: Scott eRide Trainer

Easy cruiser out TC. Beautiful day-almost warm.

Thursday Dec 8, 2011 #

12 PM

Road Run 52:44 [3] 7.0 mi (7:32 / mi)
shoes: Scott MK3

a blah run - planned as an easy cruiser, just felt lame, heavy legs and hungry - TC/WC+monarch

Wednesday Dec 7, 2011 #

6 AM

Gym Time 1:30:00 [3]

15 min row, strength circuit, stretch

12 PM

Road Run 55:45 [3] 8.0 mi (6:58 / mi)
shoes: Scott eRide Trainer

Elk/MS to 4 mile bush-out and back. Always a ball buster route. Felt good, won' t do this again until next week:)

Tuesday Dec 6, 2011 #

12 PM

Road Run 42:42 [3] 6.0 mi (7:07 / mi)
shoes: Scott MK3

Trail Creek, bluebird day, crisp. Too quick, kinks getting worked out after 4 week break, feeling better.

Monday Dec 5, 2011 #

Note
(rest day)

Sunday Dec 4, 2011 #

9 AM

Road Run 1:20:56 [3] 11.0 mi (7:21 / mi)
shoes: Scott eRide Trainer

New route - to Fox Acres, path south to Bellevue (boring), north on Broadford back to Foxacres, home. Felt good. No splits (kind of nice) without known mile marks.

C • Bellevue? Boring? 6

Saturday Dec 3, 2011 #

9 AM

Road Run 1:25:50 [3] 12.0 mi (7:09 / mi)
shoes: Scott MK3

Hailey route
Cold, windy
Good pace - mid 6 to low 7 spilts
Knees ok-second half better than first

Friday Dec 2, 2011 #

6 AM

Gym Time 1:00:00 [3]

15 min row, strength circuit, stretch

12 PM

Road Run 50:17 [3] 6.75 mi (7:27 / mi)
shoes: Scott MK3

Same as tyesterday - even the wind!

Thursday Dec 1, 2011 #

12 PM

Road Run 49:35 [3] 6.75 mi (7:21 / mi)
shoes: Scott MK3

Trail creek/white cloud loop - crazy headwind on the out.

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