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Training Log Archive: addicted2running

In the 31 days ending Mar 31, 2012:

activity # timemileskm+ft
  Spin Bike10 8:45:00
  Gym Time9 8:25:00
  Road Run7 6:25:32 32.0(12:03) 51.5(7:29)
  Swim5 4:20:00
  Road Ride3 2:32:00 41.75(3:38) 67.19(2:16)
  Eliptical3 2:00:00
  Total37 32:27:32 73.75 118.69

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Saturday Mar 31, 2012 #

7 AM

Spin Bike 30:00 [3]

9 AM

Road Run 1:20:00 [3] 6.0 mi (13:20 / mi)
shoes: Scott eRide Trainer Support

Half group
12 PM

Swim 45:00 [3]

a bit easier, even with cast

Friday Mar 30, 2012 #

Note
(rest day)

Cast on R wrist-4 weeks
C • Wrapping injury? 13

Thursday Mar 29, 2012 #

Spin Bike 1:00:00 [3]
ahr:140 max:155

Solid hour spin-steady effort

Wednesday Mar 28, 2012 #

12 PM

Road Run 45:44 [3] 6.0 mi (7:37 / mi)
shoes: Scott MK3(#2)

TC-good

Tuesday Mar 27, 2012 #

12 PM

Road Ride 49:00 [3] 13.75 mi (3:34 / mi)

Elk/ms/broadway run return via path over saddle.

Monday Mar 26, 2012 #

12 PM

Spin Bike 45:00 [3]

steady effort

Sunday Mar 25, 2012 #

11 AM

Road Ride 55:00 [3] 14.0 mi (3:56 / mi)

Home to Y
12 PM

Swim 50:00 [3]

1 PM

Gym Time 1:00:00 [3]

Fully body strength circuit
C • Tri training? 2

Saturday Mar 24, 2012 #

9 AM

Road Run 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Scott MK3

Back and forth with various half marathon group
12 PM

Swim 45:00 [3]

6 PM

Road Ride 48:00 [3] 14.0 mi (3:26 / mi)

Y to home - shorts - nice spin

Friday Mar 23, 2012 #

12 PM

Spin Bike 45:00 [3]

Aerobic spin w/2x5min,full recovery -not so sore,knee feeling better

Thursday Mar 22, 2012 #

12 PM

Eliptical 30:00 [3]

easy - still sore from kb class - knee no good - stretch session Committed to High Cascade 100 mtb in July via hefty entry fee.-Sun this weekend- break out the road bike, time to log miles.
C • Cascade Cream Puff? 3

Wednesday Mar 21, 2012 #

Spin Bike 45:00 [3]
ahr:127 max:159

Lower body sore, knee on fire - steady effort with pick up on last 15 minutes on bike - good spin.

Tuesday Mar 20, 2012 #

12 PM

Road Run 31:48 [3] 4.0 mi (7:57 / mi)
shoes: Scott MK3

TC-nice to get out-slow,even pace
5 PM

Gym Time 1:00:00 [3]

KB class - swings, burpees, clean & press, single leg deads, deads, single shoulder press, squat jumps - ass kicker
C • single-leg deads? 2

Monday Mar 19, 2012 #

12 PM

Gym Time 45:00 [3]

5k row - 22 min, elliptical -23 min

Sunday Mar 18, 2012 #

12 PM

Swim 1:00:00 [3]

Crawl, breast, kick - continuous effort
1 PM

Spin Bike 1:15:00 [3]
ahr:143 max:164

Good effort, mixed intensities

Saturday Mar 17, 2012 #

Road Run 1:20:00 [3] 3.0 mi (26:40 / mi)

SV half group - 8" snow - ended up with walker - painful
C • 3 miles? 4

Friday Mar 16, 2012 #

12 PM

Spin Bike 45:00 [3]

Steady effort w/10x30 sprints, 1 minute recovery

Thursday Mar 15, 2012 #

Note

Staff pilates on reformer - interesting
C • ??? 3
12 PM

Eliptical 45:00 [3]

Hard effort

Wednesday Mar 14, 2012 #

12 PM

Spin Bike 45:00 [3]

Tuesday Mar 13, 2012 #

12 PM

Road Run 23:00 [3] 3.0 mi (7:40 / mi)
shoes: Scott MK3

knee test out fairway in dumping snow - not sure what to think. Definitely thought I was going slower than what my watch said.
5 PM

Gym Time 1:00:00 [3]

KB class - ass kicker

Monday Mar 12, 2012 #

12 PM

Eliptical 45:00 [3]

Hard effort w/7x1:00 high intensity intervals, full recoveries

Sunday Mar 11, 2012 #

Swim 1:00:00 [3]

First time in pool in over a year - sucking wind!
3 hours of foot-strike analysis for training group.

Saturday Mar 10, 2012 #

Road Run 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Scott eRide Trainer2 ('12)

day one - sv training group - slow -knee fine
C • Good to hear 2

Friday Mar 9, 2012 #

Gym Time 1:20:00 [3]

Full strength circuit, 1 hour spin

Thursday Mar 8, 2012 #

Gym Time 45:00 [3]

5k row (22min), elliptical 23 min

Wednesday Mar 7, 2012 #

12 PM

Spin Bike 45:00 [3]

spin

Tuesday Mar 6, 2012 #

12 PM

Spin Bike 1:30:00 [3]

Quick lower strength / rehab exercises. Spin with some intervals for 45min.

Sunday Mar 4, 2012 #

Gym Time 30:00 [3]

Elliptical and tread
C • Tread 7

Friday Mar 2, 2012 #

Gym Time 1:30:00 [3]

Lower strength, 45 min spin

Thursday Mar 1, 2012 #

Gym Time 35:00 [3]

elliptical

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