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Training Log Archive: addicted2running

In the 31 days ending Mar 31, 2013:

activity # timemileskm+ft
  Swim9 8:15:00
  Road Run9 8:02:22 61.05(7:54) 98.25(4:55)
  Trail run5 5:56:23 35.0(10:11) 56.33(6:20)
  Spin Bike6 5:50:00
  Total29 28:03:45 96.05 154.58

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Sunday Mar 31, 2013 #

1 PM

Trail run 1:01:50 [3] 8.0 mi (7:44 / mi)
shoes: eGrip2 (#2)

Vorberg/carbo-cw-good effort-:32:41 to saddle, :44:10 to mine, good descent-no traffic.
C • Dog? 2

Saturday Mar 30, 2013 #

Road Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Scott eRide Trainer Support

Half group

Friday Mar 29, 2013 #

Note
(rest day)

The day quickly fell apart:(

Thursday Mar 28, 2013 #

8 AM

Spin Bike 1:00:00 [3]

Taught spin-hard class to metal.
2 PM

Swim 55:00 [3]

Good-hard at end-conditioning sets.

Wednesday Mar 27, 2013 #

10 AM

Road Run 58:55 [3] 8.4 mi (7:01 / mi)
ahr:143 max:162 shoes: eGrip2 (#2)

Ketchum/elkhorn loop-ccw-easy cruiser -slight peak in hr on elk hill.

Tuesday Mar 26, 2013 #

Swim 50:00 [3]

Good workout

Sunday Mar 24, 2013 #

8 AM

Trail run 1:03:02 [3] 8.0 mi (7:53 / mi)
shoes: eGrip2 (#2)

Vorber/carbo-CW -good effort-:34:17 to saddle, :46:04 to mine, ok descent.
C • Lucky you added that two se... 2

Saturday Mar 23, 2013 #

9 AM

Road Run 55:00 [3] 6.5 mi (8:28 / mi)
shoes: Scott eRide Trainer Support

Run group-not too much back and forth today.

Friday Mar 22, 2013 #

11 AM

Swim 1:00:00 [3]

2300 yds-good workout.

Thursday Mar 21, 2013 #

8 AM

Spin Bike 1:00:00 [3]

Taught class-they had an ass kicker-good interval session.

Wednesday Mar 20, 2013 #

10 AM

Road Run 53:45 [3] 7.5 mi (7:10 / mi)
shoes: Scott eRide Trainer Support

Y out TC w/WC loop- in the slop!

Tuesday Mar 19, 2013 #

11 AM

Swim 45:00 [3]

Swim fit-gassed out doing fly-ugh!

Sunday Mar 17, 2013 #

1 PM

Trail run 45:56 [3] 5.0 mi (9:11 / mi)
shoes: eGrip2 (#2)

Quick-26:05 to mine, easy down-traffic-19:50-good workout.
C • SOB 9

Saturday Mar 16, 2013 #

9 AM

Road Run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Scott eRide Trainer Support

With SV group
11 AM

Road Run 19:10 [3] 3.0 mi (6:23 / mi)
shoes: Scott eRide Trainer Support

W/brad on run test after swim and bike test.

Friday Mar 15, 2013 #

7 AM

Spin Bike 55:00 [3]

Hard spin-interval based.
Head cold:(

Thursday Mar 14, 2013 #

2 PM

Swim 1:00:00 [3]

Good swim.

Wednesday Mar 13, 2013 #

11 AM

Road Run 59:22 [3] 8.4 mi (7:04 / mi)
shoes: Scott eRide Trainer Support

CW-elk/ketch loop

Tuesday Mar 12, 2013 #

7 AM

Spin Bike 1:00:00 [3]
ahr:145 max:170

Solid spin
11 AM

Swim 1:00:00 [3]

Swim fit-good session.

Monday Mar 11, 2013 #

Note
(rest day)

Sunday Mar 10, 2013 #

Note

Is it 2.5 miles to the mine?
C • Andy always called it 6 mil... 2
10 AM

Trail run 45:35 [3] 4.0 mi (11:24 / mi)
shoes: eGrip2 (#2)

1st carbo lap-good, consistent effort-never pegged.
:24:24 to flag, :27:09 to mine, easy down at :18:26.
C • 27:00. First trip. Give me... 2
12 PM

Swim 45:00 [3]

2000yds 4x500, easy

Saturday Mar 9, 2013 #

9 AM

Road Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: eGrip2 (#2)

First half marathon training group run-47 people w/some missing day one. Good opening day.

Friday Mar 8, 2013 #

Spin Bike 1:00:00 [3]

Ok spin

Wednesday Mar 6, 2013 #

10 AM

Road Run 1:21:10 [3] 9.25 mi (8:47 / mi)
shoes: eGrip2 (#2)

Started as a decent run until slipping on the ice and cracking the back of my head on the path. A moment of fear, whiplash setting in, a bit out of it.. Julie out enjoying the snow run. Pretty slow outing on unplowed SV path.
C • Holy crap! You OK? 6

Tuesday Mar 5, 2013 #

11 AM

Swim 1:00:00 [3]

Swim fit

Monday Mar 4, 2013 #

Note
(rest day)

C • How're the joints? 3

Sunday Mar 3, 2013 #

6 AM

Trail run 2:20:00 [3] 10.0 mi (14:00 / mi)
shoes: La Sportiva Wildcat - GoreTex

First baldy in over a year-w/Tizz and Julie-good effort, knees on fire. Fun outing. WS/RR.
C • Fast. 2

Saturday Mar 2, 2013 #

10 AM

Swim 1:00:00 [3]

2500yds-good conditioning sets

Friday Mar 1, 2013 #

2 PM

Spin Bike 55:00 [3]
ahr:134 max:167

Good-hard

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