Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: addicted2running

In the 31 days ending May 31, 2013:

activity	#	time	miles		km		+ft
MTB	7	16:27:54	148.77	(6:38)	239.42	(4:08)	16961
Road Ride	7	11:05:00	196.0	(3:24)	315.43	(2:06)
Swim	11	9:55:00
Road Run	4	6:45:25	43.5	(9:19)	70.01	(5:47)
Trail run	3	3:38:27	29.0	(7:32)	46.67	(4:41)
Total	22	47:51:46	417.27		671.53		16961

4:45

0:00

» now

Wednesday May 29, 2013 #

Trail run 1:15:30 [3] 9.0 mi (8:23 / mi)
shoes: La Sportiva Crosslite 41.5

Dollar course from Y- course is in and ready for a race-still hard! :56 flat for course time-not bad.

C • no mud? snow? 3

Tuesday May 28, 2013 #

Road Ride 1:30:00 [3] 28.0 mi (3:13 / mi)

To and from Y-AM/PM

Sunday May 26, 2013 #

Swim 45:00 [3]

2000yds-all good sets
Back to algebra!

C • Final exam time? 5

Saturday May 25, 2013 #

MTB 2:32:35 [3] 24.12 mi (6:20 / mi) +3455ft 5:34 / mi

Various Adams/fox stuff-fun.

Thursday May 23, 2013 #

MTB 1:10:00 [3] 14.5 mi (4:50 / mi)

Fun out Adams from y.

Tuesday May 21, 2013 #

Road Ride 55:00 [3] 14.0 mi (3:56 / mi)

To y-cold and windy-bit off pace

Swim 1:00:00 [3]

1500yds-drills

Road Ride 35:00 [3] 14.0 mi (2:30 / mi)

Y to home -wet and fast-good steady state spin.

Sunday May 19, 2013 #

9 AM

MTB 2:21:11 [3] 16.65 mi (8:29 / mi) +3445ft 7:05 / mi

Fun riding in Greenhorn

C • Where'd ya go? Is it all open? 2

12 PM

Swim 50:00 [3]

2500yds

Saturday May 18, 2013 #

Road Ride 50:00 [3] 14.0 mi (3:34 / mi)

To y-cold wind

Road Run 1:53:00 [3] 10.0 mi (11:18 / mi)
shoes: Asics Gel -Bandito

Very casual with group-intervals to catch groups. One more session.

Swim 1:00:00 [3]

2600 yds-good sets

Road Ride 40:00 [3] 14.0 mi (2:51 / mi)

Y to home

Friday May 17, 2013 #

Road Ride 55:00 [3] 14.0 mi (3:56 / mi)

Wet ride to work.

Road Ride 40:00 [3] 14.0 mi (2:51 / mi)

Y to home -goin good until the hale.

Thursday May 16, 2013 #

2 PM

Swim 1:00:00 [3]

Drills and conditioning sets-2200 yds

Wednesday May 15, 2013 #

Road Run 57:25 [3] 7.5 mi (7:39 / mi)
ahr:125 max:141 shoes: Asics Gel -Bandito

Y to boundary - very easy cruiser.

C • What about T's shoes? 5

Tuesday May 14, 2013 #

Swim 1:00:00 [3]

2100yds-pre master workout-ok session

Note

Taking a step back week-a bit tired.

Sunday May 12, 2013 #

MTB 4:25:08 [3] 38.0 mi (6:59 / mi) +5761ft 6:06 / mi

Colorado / carbo combo followed by tour de croy w/tony. Hot. Time is ride time. High water at Colorado-probably shut down.

C • Big Weekend! 3

Saturday May 11, 2013 #

Road Ride 1:00:00 [3] 14.0 mi (4:17 / mi)

To y-windy

Road Run 1:55:00 [3] 14.0 mi (8:13 / mi)
shoes: Asics Gel -Bandito

Half group-capped at 13-I had the pleasure of some out and backs. Their training is done-all doing great.

Swim 1:00:00 [3]

2676 yds-sets-good. Bit mental at beginning, could have easily walked away .

Road Ride 50:00 [3] 14.0 mi (3:34 / mi)

Ride home, mostly in the drops, wind gusts.

Thursday May 9, 2013 #

MTB 50:00 [3] 11.5 mi (4:21 / mi)

Crappy ride on newly out of tuned bike-right back to the shop. But I do have brakes again!

Wednesday May 8, 2013 #

Trail run 1:09:57 [3] 10.0 mi (7:00 / mi)
ahr:155 max:180 shoes: Scott eGrip2

Fast-good effort. WC out and back plus long spur from y.

Tuesday May 7, 2013 #

Road Ride 50:00 [3] 14.0 mi (3:34 / mi)

Commute to y. 10 landmark intervals-varied duration all at threshold or slightly over.

Swim 55:00 [3]

Good sets at premasters-2000yds

Road Ride 40:00 [3] 14.0 mi (2:51 / mi)

Beat the rain-good LT ride.

Sunday May 5, 2013 #

MTB 3:45:00 [3] 27.0 mi (8:20 / mi) +4300ft 7:14 / mi

Hard work-Colorado, carbo,lambs,two dog,bulldog -all middle ring on Colorado/carbo.

Swim 50:00 [3]

2500yds500 pull,1000free,500pull,500free

Saturday May 4, 2013 #

Road Ride 1:00:00 [3] 14.0 mi (4:17 / mi)

Commute to y

C • See the Nats course? 5

Road Run 2:00:00 [3] 12.0 mi (10:00 / mi)
shoes: Asics Gel -Bandito

Group run

Swim 45:00 [3]

2400yds-conditioning sets

Road Ride 40:00 [3] 14.0 mi (2:51 / mi)

Commute home-quick

Thursday May 2, 2013 #

MTB 1:24:00 [3] 17.0 mi (4:56 / mi)

WC laps,TC,corral crk to sign.

Wednesday May 1, 2013 #

Swim 50:00 [3]

2400yds-drills / conditioning

Trail run 1:13:00 [3] 10.0 mi (7:18 / mi)
ahr:146 max:164 shoes: Scott eGrip2

Good effort-cold/windy-AARP out and back w/long spur from Y.

« Earlier | Later »