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Training Log Archive: addicted2running

In the 31 days ending Jan 31, 2014:

activity # timemileskm+ft
  Swim13 12:25:00
  Spin Bike8 8:45:00
  Road Run7 8:17:47 68.45(7:16) 110.16(4:31)
  Trail run3 4:29:01 31.0(8:41) 49.89(5:24)
  Treadmill3 2:10:41 18.6(7:02) 29.93(4:22)
  Swim/spin dbl1 2:05:00
  Gym Time2 1:45:00
  Total29 39:57:29 118.05 189.98

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Friday Jan 31, 2014 #

Swim 1:00:00 [3]

All drill work.1200yds

Spin Bike 1:00:00 [3]

Hard spin

Wednesday Jan 29, 2014 #

Road Run 1:23:50 [3] 10.5 mi (7:59 / mi)
shoes: Brooks Ravenna

Elk/ms standard-sun valley following Haileys lead on plowing-conditions forced a slower casual pace-good with that cuz I stayed vertical.

Tuesday Jan 28, 2014 #

10 AM

Treadmill 41:38 [3] 6.2 mi (6:43 / mi)
shoes: Brooks Ravenna

Quick work before pool.
11 AM

Swim 1:00:00 [3]

One hour swim for distance. TVRformat. Just shy of two miles.
C • So, how's it compare with t... 7

Monday Jan 27, 2014 #

Swim 30:00 [3]

Drill work

Spin Bike 1:00:00 [3]

Good class-high resistance intervals.

Sunday Jan 26, 2014 #

Spin Bike 1:30:00 [3]

Video analysis in pool-ez laps.
Spin workout- 55 minutes-set up intervals for class.

Saturday Jan 25, 2014 #

Road Run 1:19:07 [3] 11.5 mi (6:53 / mi)
shoes: Brooks Ravenna

Elk/ms to half point turn-willows on elk rd. smooth run. Spring conditions.

Friday Jan 24, 2014 #

6 AM

Swim (Masters) 1:00:00 [3]

2400-all free-good wor but spazzing in water.

Thursday Jan 23, 2014 #

Spin Bike 1:05:00 [3]

Good spin but not good for class setting-new plan.

Wednesday Jan 22, 2014 #

Road Run 1:17:00 [3] 11.25 mi (6:51 / mi)
ahr:140 max:156 shoes: Brooks Ravenna

TC/WC/fairway tour-ok outing.
C • What's with all the running? 3

Tuesday Jan 21, 2014 #

Road Run 45:21 [3] 6.2 mi (7:19 / mi)
ahr:138 shoes: Brooks Ravenna

Out WS and back-cruiser

Swim 30:00 [3]

1000swim300kick

Monday Jan 20, 2014 #

Swim 50:00 [3]

2500 yds-sets of 150's

Spin Bike 1:00:00 [3]

Hard class

Sunday Jan 19, 2014 #

Swim/spin dbl 2:05:00 [3]

2500 yd swim sets-good
1:15:00 spin-strength focus session w/carrie

Saturday Jan 18, 2014 #

Road Run 1:17:10 [3] 11.25 mi (6:52 / mi)
shoes: Brooks Ravenna

Good cruiser-TC/WC/fairway tour.

Friday Jan 17, 2014 #

Swim 1:00:00 [3]

2000 yds-masters-ok sets

Gym Time 1:00:00 [3]

Staff workout-demo class w/new instructor.

Thursday Jan 16, 2014 #

Road Run 54:39 [3] 7.25 mi (7:32 / mi)
shoes: Brooks Ravenna

Way sick yesterday-slept all day. Still a bit off today,but good to get out. Cruiser out WC/TC.

Tuesday Jan 14, 2014 #

Treadmill 43:27 [3] 6.2 mi (7:00 / mi)
shoes: Brooks Ravenna

Still building-all good

Swim 30:00 [3]

Quick1000

Monday Jan 13, 2014 #

Spin Bike 1:00:00 [3]

Spin class-first session of intervals.

Sunday Jan 12, 2014 #

Swim (And spin) 1:30:00 [3]

Quick 1000-shoulder a little bothersome. Carrie joined for the spin.

Saturday Jan 11, 2014 #

Trail run (And road) 1:16:24 [3] 10.0 mi (7:38 / mi)

To 5 mile tree-quigley. Slow conditions/physically felt good. Emotional run knowing what this afternoon holds.

Thursday Jan 9, 2014 #

Spin Bike 1:00:00 [3]

Class devo-interval time

Wednesday Jan 8, 2014 #

Road Run 1:20:40 [3] 10.5 mi (7:41 / mi)
shoes: Brooks Ravenna

Y to ms end, out and back. Shitty conditions-SV totally slacking on plowing-good forced slow down of pace.
C • They miss you! 2

Tuesday Jan 7, 2014 #

Treadmill 45:36 [3] 6.2 mi (7:21 / mi)
shoes: Brooks Ravenna

10k on the tread-slow build in the works.

Swim (Run to swim) 1:10:00 [3]

3100 w/masters-good work.

Monday Jan 6, 2014 #

Swim 40:00 [3]

Brief swim w/masters before an early client-1000yds

Sunday Jan 5, 2014 #

Swim 1:30:00 [3]

Swim and gym time - not very focused.

Saturday Jan 4, 2014 #

Trail run (And road) 2:02:47 [3] 13.0 mi (9:27 / mi)

Good run w/hank. Houses to Colorado up and over and a return.

Friday Jan 3, 2014 #

Swim 1:15:00 [3]

2200w/masters-too much im!

Gym Time (Staff workout) 45:00 [3]

2014 reps of various body weight exercises.

Thursday Jan 2, 2014 #

Spin Bike 1:10:00 [3]

Spin-little longer-good class coming up.

Wednesday Jan 1, 2014 #

Trail run 1:09:50 [3] 8.0 mi (8:44 / mi)

Carb /vorberg-cw. Won't do that again. Vorberg ok above spring to saddle, saddle and ridge shitty, carbo clear dirt. Slow.
C • I was wondering about that.... 4

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