Training Log Archive: addicted2runningIn the 31 days ending Aug 31, 2014:
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Friday Aug 29, 2014 #
Road Run 1:27:47 [3] 11.0 mi (7:59 / mi)
shoes: Brooks Transcend
Thursday Aug 28, 2014 #
Swim 50:00 [3]
Wednesday Aug 27, 2014 #
Swim 50:00 [3]
Trail run 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Brooks Transcend
Tuesday Aug 26, 2014 #
Swim 45:00 [3]
Sunday Aug 24, 2014 #
Swim 50:00 [3]
1500 straight
500 snorkel
500 pull
Saturday Aug 23, 2014 #
Bike/run dbl 3:50:00 [3] 40.0 mi (5:45 / mi)
9 - fully nasty 9 course...another different measurement.- 1:15:00
Felt solid
Friday Aug 22, 2014 #
Swim 1:00:00 [3]
Spin Bike 1:10:00 [3]
45 min steady climb, 15 min high rpm spin.
Thursday Aug 21, 2014 #
Track Session 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Brooks Ravenna5
3x2miles, 2:30 recovery-12:10, 11:37, 11:30-all good
.5 c/d
Wednesday Aug 20, 2014 #
MTB 1:15:00 [3]
Gym Time (CF) 1:00:00 [3]
Tuesday Aug 19, 2014 #
Trail run (Trail tempo) 59:46 [3] 8.5 mi (7:02 / mi)
shoes: Brooks pure grit
Good run
Monday Aug 18, 2014 #
Swim 30:00 [3]
Gym Time (Crossfit) 1:00:00 [3]
Sunday Aug 17, 2014 #
Swim/bike dbl 2:50:00 [3] 21.0 mi (8:06 / mi)
21 MTB - Y, h hill, Adams fox return harpers connector h hill to y.
All solid.
Saturday Aug 16, 2014 #
Bike/run dbl 3:00:00 [3] 33.0 mi (5:27 / mi)
Half of the dollar 10k course.
All good
Friday Aug 15, 2014 #
Spin Bike 1:22:00 [3]
Back to the MTB tomorrow!
Thursday Aug 14, 2014 #
Swim 40:00 [3]
Track Session 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Brooks Ravenna5
2x2miles: 11:54,11:50-cruisers
3x 1miles: 5:47,:43,:41-felt almost like cruisers
.5 c/d
Wednesday Aug 13, 2014 #
Spin Bike 1:30:00 [3]
( h hill mock)
Tuesday Aug 12, 2014 #
Swim 35:00 [3]
Trail run 1:00:00 [3]
shoes: Pearl N1
Sunday Aug 10, 2014 #
Swim/bike dbl 2:10:00 [3]
1:30:00 spin bike-endurance spin-high rpm, long sets.
Good work-horrible being indoors!
Saturday Aug 9, 2014 #
Road Run 1:04:31 [3] 10.0 mi (6:27 / mi)
shoes: Brooks Transcend
6:56, :26, :28, :38, :17, :26, :31, :10, :19, :22
Good mile splits, tough head wind on return.
Friday Aug 8, 2014 #
Swim 1:00:00 [3]
200's down to 3:07
Spin Bike 1:25:00 [3]
10 min w/u
Hill pyramid
5 min c/d
Hard
Thursday Aug 7, 2014 #
Swim 20:00 [3]
Track Session 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Brooks Ravenna5
2 miles at 6:00 pace
4x1 mile, 2:30 rec: 5:54,:54,;:51,:47
.5 c/d
Wednesday Aug 6, 2014 #
MTB 1:17:26 [3]
Sunny to citizens h hill back to y-high intensity
Good effort,feel worked
Tuesday Aug 5, 2014 #
Swim 40:00 [3]
Trail run 1:00:00 [3]
shoes: Pearl N1
Monday Aug 4, 2014 #
Swim 1:00:00 [3]
1800yds
Saturday Aug 2, 2014 #
Trail run 1:05:00 [3]
shoes: Pearl N1