In the 31 days ending Dec 31, 2014:
Swim 45:00 [3]
Road Run 53:53 [3] 7.5 mi (7:11 / mi) shoes: Brooks Transcend
Gym Time 45:00 [3]
Spin Bike 1:00:00 [3]
Road Run 45:00 [3] 6.5 mi (6:55 / mi) shoes: Brooks Transcend
Spin Bike 1:05:00 [3]
Road Run 1:26:11 [3] 9.0 mi (9:35 / mi) shoes: Brooks Transcend
Gym Time 1:00:00 [3]
Spin Bike 1:30:00 [3]
Road Run 45:00 [3] shoes: Brooks pure grit
Road Run 53:15 [3] 7.5 mi (7:06 / mi) shoes: Brooks Transcend
Road Run 51:30 [3] 6.5 mi (7:55 / mi) shoes: Pearl N1
Spin Bike 1:15:00 [3]
Trail run 1:17:01 [3] 9.5 mi (8:06 / mi) shoes: Salomon
Swim 1:00:00 [3]
Road Run 1:01:00 [3] 6.5 mi (9:23 / mi) shoes: Brooks Transcend
Swim 43:00 [3] 6.5 mi (6:37 / mi) shoes: Brooks Transcend
Swim 50:00 [3]
Road Run 50:20 [3] 6.5 mi (7:45 / mi) shoes: Brooks Transcend
Swim 55 [3]
Trail run 1:05:27 [3] 9.0 mi (7:16 / mi) shoes: Salomon
Note
Swim 35:00 [3]
Road Run 47:02 [3] 6.5 mi (7:14 / mi) shoes: Brooks Transcend
Road Run 50:27 [3] 6.5 mi (7:46 / mi) shoes: Brooks pure grit
Swim 35 [3]
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