Training Log Archive: addicted2runningIn the 7 days ending Nov 15, 2008:
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Saturday Nov 15, 2008 #
Trail run (aerobic base run) 1:15:00 [1] 8.0 mi (9:22 / mi)
shoes: Cascadia3
Vorberg/Carbo loop (clockwise) with Hank. Good aerobic pace/effort. Hank recovering from cold. Right knee a little sore on descent.
Friday Nov 14, 2008 #
Road Run (Aerobic base) 48:00 [1] 6.0 mi (8:00 / mi)
shoes: Cascadia3
Ran, easily, my Trail Creek Road route during lunch. All felt ok - not great, just ok. Pace was easy (MAF heart rate 142)
Thursday Nov 13, 2008 #
Gym Time 1:30:00 [2]
Fast paced resistance work ending with stretching and stability routine
Wednesday Nov 12, 2008 #
Yoga 45 [1]
Stretching and Yoga session
Tuesday Nov 11, 2008 #
Trail run (aerobic base run) 1:30:00 [1] 8.0 mi (11:15 / mi)
shoes: Cascadia3
Easy 8 miler-Adams Gulch /harpers/back to Adams trailhead. Attempting to keep heart rate down , based on MAF, but difficult to do in the mountains and HR monitor transmitter acting up. Left ankle and hami felt ok, right knee quite sore
Gym Time 1:30:00 [1]
Fast paced resistance work ending with stretching and stability routine
Monday Nov 10, 2008 #
Trail run (Aerobic base run) 45:58 [1] 5.5 mi (8:21 / mi)
shoes: Cascadia3
Outer loop of the Gun Club 9 trail. Almost to the point of being too muddy.
Sunday Nov 9, 2008 #
Yoga 1:30:00 [2]
All levels at Hailey Yoga Ctr.