Training Log Archive: addicted2runningIn the 7 days ending Nov 22, 2008:
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Saturday Nov 22, 2008 #
Trail run (Aerobic base run) 1:11:02 [1] 8.0 mi (8:53 / mi)
shoes: Cascadia3
Low intensity trail run on Vorberg/Carbo loop. No company today. Right knee a little sore on descent.
Friday Nov 21, 2008 #
Yoga 30:00 [1]
Light yoga and stretching session.
Thursday Nov 20, 2008 #
Gym Time 1:30:00 [2]
Fast paced resistance work ending with stretching and stability routine
Road Run (aerobic base run) 45:58 [1] 6.0 mi (7:40 / mi)
shoes: Cascadia3
Easy pace out and back on Trail Creek during lunch break - all felt good
Wednesday Nov 19, 2008 #
Yoga 45:00 [1]
Light yoga and stretching session ending with some wobble board balancing.
Tuesday Nov 18, 2008 #
Gym Time 1:30:00 [2]
Fast paced resistance work ending with stretching and stability routine
Road Run (aerobic basae run) 47:00 [1] 6.0 mi (7:50 / mi)
shoes: Cascadia3
Easy road run out Trail Creek durnig lunch hour. All felt pretty good.
Monday Nov 17, 2008 #
Note
(rest day)
Sunday Nov 16, 2008 #
Yoga 1:30:00 [1]
All levels at Hailey Yoga.
Trail run (Aerobic base) 1:29:45 [1] 10.0 mi (8:59 / mi)
shoes: Cascadia3
Easy run along Toe, Olympia Gulch, out and back on Quigley single track then back to house. Rolling terrain. Sore right knee by the end.