Training Log Archive: addicted2runningIn the 7 days ending Dec 6, 2008:
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Saturday Dec 6, 2008 #
Road Run (aerobic base run) 1:23:47 [1] 10.0 mi (8:23 / mi)
shoes: Asics Gel Nimbus 10
Gentle road run w/ Hank. Knee felt ok - used the strap.
Friday Dec 5, 2008 #
Note
(rest day)
Thursday Dec 4, 2008 #
Road Run (still a knee test run) 32:05 [1] 4.0 mi (8:01 / mi)
shoes: Asics Gel Nimbus 10
Super easy again - knee felt ok w/strap.
Wednesday Dec 3, 2008 #
Road Run 32:50 [1] 4.0 mi (8:13 / mi)
shoes: Asics Gel Nimbus 10
Another super easy day - careful of knee. Felt ok with ITB strap.
Tuesday Dec 2, 2008 #
Road Run (test run for knee) 34:20 [1] 4.0 mi (8:35 / mi)
shoes: Asics Gel Nimbus 10
A step back run to check on R knee. Think i'm suffering from ITBS - it sucks - Knee w/strap and very slow pace on flat surface felt ok - but not healthy. One positive - new Nimbus 10's w/orthodics are killer!
Monday Dec 1, 2008 #
Note
(rest day)
Sunday Nov 30, 2008 #
Yoga 1:30:00 [1]
All levels at Hailey Yoga
Trail run (Aerobic base run) 1:53:35 [2] 12.0 mi (9:28 / mi)
shoes: Cascadia3
Easy, yet a little intense trail run along Toe, Oly Mine, Quigley ridge, Quigley single track, back to Quigley switch backs, down quigley ridge back home via Toe.
Right knee just isn't good!
Right knee just isn't good!