Training Log Archive: addicted2runningIn the 7 days ending Dec 20, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 18, 2008 #
Gym Time 1:00:00 [1]
fast paced resistance finishing w/ITB therapy and stretching
Wednesday Dec 17, 2008 #
Note
(injured)
Appointment w/ therapists
Tuesday Dec 16, 2008 #
Gym Time 1:30:00 [1]
Fast paced resistance training ending w/ ITB therapy and stretching routine
Monday Dec 15, 2008 #
Note
(injured)
ITB therapy
Sunday Dec 14, 2008 #
Yoga 1:30:00 [1]
All levels at hailey Yoga. Pilar ran class - a little advanced for me, but the flowing nature of the poses was fun.