Training Log Archive: addicted2runningIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Skate Ski 1:48:34 [3] 26.0 km (4:11 / km)
Good long skate at SV
Friday Feb 6, 2009 #
Skate Ski 39:55 [2] 9.65 km (4:08 / km)
Easy skate - head cold still lingering.
Thursday Feb 5, 2009 #
Eliptical 45:00 [3] +3110ft
Core work to begin, 25 min on climber, 20 min on spin bike
Skinning 1:02:21 [3] 1.85 mi (33:42 / mi) +2332ft 15:22 / mi
Skin up Baldy. Plan was to top out but the climb was a struggle from the beginning. Just not in the groove.
Still fighting the head cold.
Still fighting the head cold.
Wednesday Feb 4, 2009 #
Note
(sick)
Head cold still active
Tuesday Feb 3, 2009 #
Eliptical 45:00 [3] +2980ft
Skate Ski 46:11 [2] 13.44 km (3:26 / km)
Skinning 1:00:00 [3]
Despite the head cold - a good training day. Versa climber - 25Min, Spin bike - 20min.
Spring like conditions for the skate and a dark ski after skinning Baldy for an hour.
Spring like conditions for the skate and a dark ski after skinning Baldy for an hour.
Monday Feb 2, 2009 #
Skate Ski 32:07 [1] 8.32 km (3:52 / km)
Very easy aerobic ski - head cold not helping!
Sunday Feb 1, 2009 #
Yoga 1:30:00 [1]
Good session followed by a Baldy alpine day.
Starting to feel a sore throat - bummer!
Starting to feel a sore throat - bummer!