Training Log Archive: addicted2runningIn the 7 days ending Feb 21, 2009:
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Saturday Feb 21, 2009 #
Skate Ski 1:51:26 [3] 25.82 km (4:19 / km)
Great ski - Prairie Creek, Galena lodge area
Road Run 27:40 [1] 3.13 mi (8:50 / mi)
shoes: Asics Gel Nimbus 10
Friday Feb 20, 2009 #
Skate Ski 41:11 [3] 10.28 km (4:00 / km)
A good skate!
Thursday Feb 19, 2009 #
Eliptical 55:00 [3] +3865ft
Good hard work out on the machines - 30min on the climber w/3865' of climbing and 25min on the soin bike. Core, stretching, foam rolling.
Road Run 25:34 [1] 3.0 mi (8:31 / mi)
shoes: Asics Gel Nimbus 10
Easy jog
Wednesday Feb 18, 2009 #
Skate Ski 41:04 [3] 9.77 km (4:12 / km)
Tuesday Feb 17, 2009 #
Eliptical 55:00 [3] +3516ft
A 3am wake up call from work screwed up my morning routine. Went to gym in the afternoon, bumped up the time on the versa climber to 30min, stopped w/3516' of vertical; spin bike for 25min.
Road Run 28:08 [3] 3.0 mi (9:23 / mi)
shoes: Asics Gel Nimbus 10
Easy jog after gym.
Note
Knee felt good during and after jog - a bit sore during the evening - fine this morning.
Monday Feb 16, 2009 #
Skinning 4:00:00 [2] +2315ft
Skiied "triple peaks" in the lake creek drainage. A nice change to get in the backcountry. Conditions were great.
Sunday Feb 15, 2009 #
Yoga 1:30:00 [3]
(rest day)