Training Log Archive: addicted2runningIn the 7 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Skate Ski 1:59:57 [3] 28.64 km (4:11 / km)
Good skate @ SV
Road Run 41:36 [1] 4.36 mi (9:32 / mi)
shoes: Asics Gel Nimbus 10
Knee ok after long skate.
Friday Feb 27, 2009 #
Road Run 34:54 [1] 4.21 mi (8:17 / mi)
shoes: Asics Gel Nimbus 10
Knee felt pretty good during run - no real complaint - have to stop analyzing every step/second of my runs.
Thursday Feb 26, 2009 #
Note
Only able to get a core routine accomplished.
Wednesday Feb 25, 2009 #
Road Run 35:46 [1] 4.21 mi (8:30 / mi)
shoes: Asics Gel Nimbus 10
Tuesday Feb 24, 2009 #
Note
Attempted to skate at lunch - Rain and warm weather turned conditions to crap. Stopped after a couple of miles.
Eliptical 55:00 [3] +4090ft
30 min on climber - 4090', 25 min on spin bike. Core work.
Monday Feb 23, 2009 #
Road Run 35:31 [1] 4.21 mi (8:26 / mi)
shoes: Asics Gel Nimbus 10
Knee felt pretty good - we'll see tomorrow.
Sunday Feb 22, 2009 #
Eliptical 1:00:00 [3] +4010ft
30 minutes on the climber w/4010', 30 minutes on the spin bike.
Yoga 1:30:00 [1]