Training Log Archive: addicted2runningIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
Skate Ski 1:42:00 [3] 20.0 km (5:06 / km)
Skate ski prairie creek/Galena - quite difficult due to the "punchy" track
Road Run 39:36 [1] 5.0 mi (7:55 / mi)
shoes: Asics Gel Nimbus 10
Knee a littler sore/stiff after skating - made the run not so enjoyable.
Friday Mar 6, 2009 #
Road Run 31:39 [2] 4.21 mi (7:31 / mi)
shoes: Asics Gel Nimbus 10
Finally - an acceptable pace, although quite a short distance. Knee felt good - Progress???
Thursday Mar 5, 2009 #
Eliptical 55:00 [3] +4160ft
core work followed by 30 min. on climber w/4160', 25 min on spin bike.
Skate Ski 33:11 [3]
Horrible skate conditions - windy, drifted track, very difficult skiing unknown distance.
Wednesday Mar 4, 2009 #
Road Run 32:36 [2] 4.21 mi (7:45 / mi)
shoes: Asics Gel Nimbus 10
sloppy, slushy, wind, snowy lunch run. knee felt good, for today anyway.
Tuesday Mar 3, 2009 #
Eliptical 55:00 [3] +4075ft
Core work folllowed by 30 min. on the climber w/4075', 25 min. on the spin bike ending w/stretching and a quick foam roll
Note
Rain overnight - no skate today
Monday Mar 2, 2009 #
Road Run 35:18 [1] 4.21 mi (8:23 / mi)
shoes: Asics Gel Nimbus 10
Knee a little sore from yesterday - tomorrow is a non impact day - that's probably a good idea.
Sunday Mar 1, 2009 #
Yoga 1:30:00 [3]
All levels w/Amy - good hip/leg poses.
Trail run 1:04:48 [2] 4.3 mi (15:04 / mi) +1343ft 11:38 / mi
shoes: La Sportiva Wildcat
First run up Carbo for the season. Dry, muddy, slushy, snowy - the full mix of trail conditions. Knee held up pretty well, although the effort was very easy, pain free on the climb and a little pain on descent. I'll take it! New La Sportivas were great! Stats are from the car to the flag and back to the car.
C • Nice 1