Training Log Archive: addicted2runningIn the 7 days ending Mar 21, 2009:
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Saturday Mar 21, 2009 #
Hill Climb 52:33 [5] 2.7 mi (19:28 / mi) +3200ft 9:10 / mi
shoes: La Sportiva Wildcat
Kahtoola Snowshoe Challenge - Baldy climb. Good hill climb race. Finished 2nd OA.
Ranked a 5 on the intensity scale since I thought my heart was going to explode for the entire 52:33!
Wore Atlas Run snowshoes.
Ranked a 5 on the intensity scale since I thought my heart was going to explode for the entire 52:33!
Wore Atlas Run snowshoes.
Friday Mar 20, 2009 #
Note
(rest day)
Woke with one of my "sleep headaches". Left work at noon not feeling too hot.
Thursday Mar 19, 2009 #
Trail run 32:13 [3] 2.3 mi (14:01 / mi) +1069ft 9:44 / mi
shoes: La Sportiva Wildcat
core routine at the gym then headed to the mountain to trpeat Tuesdays snowshoe run. The wildcats were a better shoe choice.
Road Run 39:10 [2] 5.27 mi (7:26 / mi)
shoes: Asics Gel Nimbus 10
knee ok - run ok
Track Session 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel Nimbus 10
1 wu, 1 w/8x100m strides, 1cd, hippity-hoppity drills
Wednesday Mar 18, 2009 #
Road Run 40:36 [1] 5.27 mi (7:42 / mi)
shoes: Asics Gel Nimbus 10
Easy stroll - knee sore
Tuesday Mar 17, 2009 #
Trail run 33:52 [2] 2.3 mi (14:44 / mi) +1096ft 10:09 / mi
shoes: La Sportiva Crosslite
Core routine at the gym then headed to the mountain. A test run on snowshoes up river run then up hershey highway to the base of lower college. Distance is round trip. Amazingly, according to my garmin, from the base of lower college to the top is another 2000'+ climb in about a mile distance.
Road Run 37:35 [3] 5.27 mi (7:08 / mi)
shoes: Asics Gel Nimbus 10
Lunch break run -knee ok
Monday Mar 16, 2009 #
Note
(rest day)
Sunday Mar 15, 2009 #
Yoga 1:30:00 [2]
good session - broke a sweat!
Trail run 46:38 [3] 4.3 mi (10:51 / mi) +1343ft 8:22 / mi
shoes: La Sportiva Wildcat
Carbo lap - Numbers above for car2car. Time for switchbacks: 23:40. I'm pleased w/that. Felt I couild have done another lap but didn't want to push the knee - it's still early.
Weather sucks - snowing quite hard.
Weather sucks - snowing quite hard.