Training Log Archive: addicted2runningIn the 7 days ending Mar 28, 2009:
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Saturday Mar 28, 2009 #
Trail run 2:57:59 [3] 12.89 mi (13:48 / mi) +3594ft 10:55 / mi
shoes: La Sportiva Wildcat
Ran Toe of the Hill (south then north) to Quigley single track to Deadmans Gulch Ridge. Climbed Deadmans Ridge (cross country): 1.6 miles in 50 min w/2664' (per the Garmin) to the top. Surprised to see a rock cairn at the top. Elevation should be pretty close since the climb is straight up a ridge. Climb much easier than descent. Knee instantly fired up once the steep descent started.
Friday Mar 27, 2009 #
Note
(rest day)
Thursday Mar 26, 2009 #
Eliptical 45:00 [3] +5980ft
core and strength routine followed by 45min on the climber.
Road Run 43:00 [3] 6.0 mi (7:10 / mi)
shoes: Asics Gel Nimbus 10
Quite cold and very windy heading out Trail Creek. High intensity to the turn around due to the wind, then a cruise back to work.
Track Session 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Asics Gel Nimbus 10
1mile wu, 2miles w/16x100m strides, 1 mile cd
Wednesday Mar 25, 2009 #
Road Run 30:56 [1] 4.0 mi (7:44 / mi)
shoes: Asics Gel Nimbus 10
early morning stroll - knee ok
Tuesday Mar 24, 2009 #
Eliptical 45:00 [3] +5900ft
Core/strength routine followed by 45min climber session
Road Run 41:08 [3] 6.0 mi (6:51 / mi)
shoes: Asics Gel Nimbus 10
Lunch run out Trail Creek. Felt good but probably too fast at this point in coming back. Knee ok.
Monday Mar 23, 2009 #
Note
(rest day)
Sunday Mar 22, 2009 #
Trail run 1:25:30 [4] 8.15 mi (10:29 / mi) +2397ft 8:12 / mi
shoes: La Sportiva Wildcat
Double Carbo
Great workout considering yesterdays effort and todays weather (snow). Above total time is car2car.
1st climb2flag - :23:10
2nd climb2flag - :22:00
Did both climbs to the flag with no walking.
Descents were quick and pain free.
Trail is almost totally snow free except for the upper ridge leading to the flag.
Great workout considering yesterdays effort and todays weather (snow). Above total time is car2car.
1st climb2flag - :23:10
2nd climb2flag - :22:00
Did both climbs to the flag with no walking.
Descents were quick and pain free.
Trail is almost totally snow free except for the upper ridge leading to the flag.
Yoga 1:30:00 [1]