Training Log Archive: addicted2runningIn the 7 days ending Apr 11, 2009:
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Saturday Apr 11, 2009 #
Note
(rest day)
swim and hot tub for the knee
Friday Apr 10, 2009 #
Trail run 1:58:45 [3] 11.98 mi (9:55 / mi)
shoes: La Sportiva Wildcat
Ran from downtown SLC to Memory Grove to the BST. More mud and shit the higher I climbed. All was good untill about mile 11 - knee seized up - stretching seemed to help when I would hit the traffic lights. It loosened up as the day went on. Total bummer.
Thursday Apr 9, 2009 #
Trail run 1:36:00 [3] 9.0 mi (10:40 / mi)
shoes: La Sportiva Wildcat
Started at the start of the WS100. Planned to try and get some climbing in. The rain, snow, slush, mud did not allow such a workout - like running in the never-ending mud puddle. Turned back before hitting the western trail. Total shit!
Wednesday Apr 8, 2009 #
Trail run 1:26:48 [3] 9.0 mi (9:39 / mi)
shoes: La Sportiva Fireblade
Toe (south then north) to Quigley pond. Peed 4x. Knee a bit sore at the end.
Out of the box the Fireblades feel pretty good - snug yet plenty of wiggle room for the toes.
Out of the box the Fireblades feel pretty good - snug yet plenty of wiggle room for the toes.
Tuesday Apr 7, 2009 #
Eliptical 45:00 [3] +5970ft
Core / strength routine followed by 45 min. on the climber w/ 5970'. Stretching/foam rolling.
A little off this morning - not sure why.
A little off this morning - not sure why.
Road Run 53:03 [3] 7.0 mi (7:35 / mi)
shoes: Asics Gel Nimbus 10
Still a bit off - knee a little sore and right hami a bit sore as well. Pace a little off too - but I'll take it. Sunshining today - shorts an shortsleeves!
Monday Apr 6, 2009 #
Note
(rest day)
Yoga 1:25:00 [2]
Level 1 & 2
Sunday Apr 5, 2009 #
Trail run 2:02:58 [4] 13.5 mi (9:07 / mi) +3900ft 7:09 / mi
shoes: La Sportiva Wildcat
Same as yesterday w/ Hank and AJW.
Lap 1 - 26:55 up, 41:49 @ car - Andy led up and down
Lap 2 - 26:30 up, 42:02 @ car - Hank led up, Andy led down
Lap 3 - 25:20 up, 39:07 @ car (stopped watch at top) - I led up, Andy led down
All good!
Lap 1 - 26:55 up, 41:49 @ car - Andy led up and down
Lap 2 - 26:30 up, 42:02 @ car - Hank led up, Andy led down
Lap 3 - 25:20 up, 39:07 @ car (stopped watch at top) - I led up, Andy led down
All good!