Training Log Archive: addicted2runningIn the 7 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: Robie Creek 1/2 Marathon
Trail run 1:26:19 [4] 13.1 mi (6:35 / mi)
shoes: La Sportiva Wildcat
Race to Robie Creek.
Trail run 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: La Sportiva Wildcat
Run from finish to start. Knee problem - hitched a ride after 9. Time is an estimate.
Friday Apr 17, 2009 #
Note
(rest day)
Thursday Apr 16, 2009 #
Eliptical 45:00 [3] +6060ft
Core/strength routine followed by 45 min on the climber followed by stretching and foam rolling.
Road Ride 40:00 [3] 9.0 mi (4:27 / mi)
First bike ride of rthe season. Nice to spin.
Track Session 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Asics Gel Nimbus 10
Great group track session.
2 mile wu
8x400 - shy of 7 min/mile pace - 2 minute recoveries
4x800 - shy of 7 min/mile pace - 400 m recovery laps
2 mile cd
All work bouts consistently on pace.
2 mile wu
8x400 - shy of 7 min/mile pace - 2 minute recoveries
4x800 - shy of 7 min/mile pace - 400 m recovery laps
2 mile cd
All work bouts consistently on pace.
Wednesday Apr 15, 2009 #
Road Run 53:11 [3] 7.0 mi (7:36 / mi)
shoes: Asics Gel Nimbus 10
Another downer day - weather is total shit - lunch run out Trail Creek. Effort out was tough - windy, snowy, cold. Cruiser pace, knee came and went.
Tuesday Apr 14, 2009 #
Eliptical 45:00 [3] +6080ft
Core / strength routine followed by 45 min on the climber with 6080'. Stretching / foam rolling
Road Run 40:29 [3] 6.0 mi (6:45 / mi)
shoes: Asics Gel Nimbus 10
Trail creek lunch run. Good pace - knee ok.
Monday Apr 13, 2009 #
Road Run 43:28 [3] 6.0 mi (7:15 / mi)
shoes: Asics Gel Nimbus 10
trail Creek lunch run - everything feels off - knee sore.
Yoga 1:15:00 [3]
Level 1 & 2 - Felt good after a lame day.
Sunday Apr 12, 2009 #
Trail run 54:00 [3] 6.5 mi (8:18 / mi)
shoes: La Sportiva Fireblade
A stroll along the Toe then up Olympia Gulch for a mile - good leg spin after five hours in the car.