Training Log Archive: addicted2runningIn the 7 days ending May 9, 2009:
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Thursday May 7, 2009 #
Road Ride 1:00:39 [3] 18.0 mi (3:22 / mi)
Finally a morning without rain - quick ride before flight to Dallas
Wednesday May 6, 2009 #
Gym Time 1:30:00 [3]
strentgh and stretch routine
Spin Bike 30:00 [3]
Another shitty day of rain. Stuck to the spin bike but just couldn't mentally hold on for more than thirty minutes - boring!!!!!!!!
Tuesday May 5, 2009 #
Spin Bike 45:00 [3]
Another shit weather day - spin bike at the gym followed by core routine.
Monday May 4, 2009 #
Yoga 1:15:00 [3]
Note
Went to the pool for about a thirty minute workout/lesson.
Sunday May 3, 2009 #
Spin Bike 1:00:00 [3]
Spin for an hour followed by strength routine. Another day of rain.