Training Log Archive: addicted2runningIn the 7 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
Road Run 39:36 [4] 10.0 km (3:58 / km)
shoes: Asics Gel -Bandito
Teamed w/ Rosso & Thorsen for the olympic distance Redfish tri. Wanted to run under :40:00 for my 10k run leg - was happy with my results especially considering this was about my fifth or sixth run after six weeks off. We won the team division. Sore. Hill climb bike race tomorrow.
Friday Jun 19, 2009 #
Road Ride 45:00 [3] 12.6 mi (3:34 / mi)
Lunch spin
Note
In a funk. Got about 4 hrs sleep, felt like shit, woke up feeling like shit, skipped pool workout.
Thursday Jun 18, 2009 #
Trail run 1:00:00 [3] 6.1 mi (9:50 / mi)
shoes: La Sportiva Crosslite
Linking more trails around Dollar for a 10k course, almost have one with a very small amount of out and back, really want to avoid out and backs. Knee felt good - very easy pace.
Note
After last nights ride I went to pool this morning instread of the gym. After about 20 minutes I realized I should have just stayed in bed - quite tired!
Wednesday Jun 17, 2009 #
Road Ride 1:05:00 [3] 16.5 mi (3:56 / mi)
AM - commute to work. Woke w/headache, not a good ride in.
Road Ride 1:54:00 [3] 22.0 mi (5:11 / mi)
Rode the Town to Summit course. Tough ride - 11 miles up! Sundays race should be fun.
Tuesday Jun 16, 2009 #
Gym Time 1:30:00 [3]
AM - core, strength, stretching
Trail run 55:26 [3] 5.25 mi (10:34 / mi)
shoes: La Sportiva Crosslite
Ran Dollar, linking different trails to establish 10K w/varied terrain. Great to be out. Knee felt fine but I'm not convinced I'm out of the woods just yet.
Road Ride 51:14 [3] 17.5 mi (2:56 / mi)
Commute home. Started in rain finished in sun. Bumped into Mike S. on the path.
Monday Jun 15, 2009 #
Swim 35:00 [3]
7x100m crawl w/7 x50m kickboard intervals
Road Ride 1:04:00 [3] 20.0 mi (3:12 / mi)
PM ride. Damp but warming up. A good spin.
Yoga 1:15:00 [3]
Sunday Jun 14, 2009 #
Trail run 52:52 [3] 5.68 mi (9:18 / mi)
shoes: La Sportiva Crosslite
AM run on Toe w/new south extension. Felt good but still a victim of DOMS.
Note
Training shedule went to shit - supposed to swim after run but the pool was closed due to weather. Bummer. Unplanned low key day.