Training Log Archive: addicted2runningIn the 7 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
Event: Jupiter Peak Steeple Chase
Trail run 2:03:17 [3] 16.0 mi (7:42 / mi)
shoes: La Sportiva Crosslite
Jupiter Peak Steeple Chase. Good effort. Difficult course. Thought I would have run better?? Difficult climbing, screaming downhill sections. 9th out of 241 finishers.
No knee problem - thats good.
No knee problem - thats good.
Friday Aug 7, 2009 #
Note
Slept in - skipped the morning swim - drive to Park City
Thursday Aug 6, 2009 #
Track Session 1:00:00 [3] 5.5 mi (10:55 / mi)
Great group at the track:
My workout (below) was half of the evening workout due to Jupiter Peak
1m w/u
1m w/200 strides
bleachers x1
1x800 - 2:50 (I pace) equal recovery
1x1200 - 4:18 "
1x1600 - 6:10 (T Pace)
1x1200 - 4:22 (I pace) equal recovery
1x800 - 2:50 "
800 c/d
My workout (below) was half of the evening workout due to Jupiter Peak
1m w/u
1m w/200 strides
bleachers x1
1x800 - 2:50 (I pace) equal recovery
1x1200 - 4:18 "
1x1600 - 6:10 (T Pace)
1x1200 - 4:22 (I pace) equal recovery
1x800 - 2:50 "
800 c/d
Wednesday Aug 5, 2009 #
Road Ride 1:02:30 [3] 20.5 mi (3:03 / mi)
Normal route - quick lunch ride
Tuesday Aug 4, 2009 #
Trail run 50:43 [3] 7.0 mi (7:15 / mi)
shoes: La Sportiva Wildcat
Sun Valley AARP - lunch hour cruiser.
Monday Aug 3, 2009 #
Swim 40:00 [3]
1000m crawl, 350 kick
Road Ride 1:00:00 [3] 18.0 mi (3:20 / mi)
Easy morning spin in Hailey
Sunday Aug 2, 2009 #
Trail run 2:38:00 [3] 14.0 mi (11:17 / mi)
shoes: La Sportiva Wildcat
Morning run w/ AJW, Hank. Pork Chop, AG long loop. Knee a little sore at the end.
Swim 50:00 [3]
1000m crawl, 450m kick
Water felt great on the knees and ankles after this mornings run.
Water felt great on the knees and ankles after this mornings run.