Training Log Archive: addicted2runningIn the 7 days ending Aug 15, 2009:
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Saturday Aug 15, 2009 #
Trail run 1:37:30 [3] 10.0 mi (9:45 / mi) +3100ft 7:32 / mi
shoes: La Sportiva Wildcat
Early morning Baldy run. Cold and slow in the dark for the first mile.
1:01:12 - ascent (a bit slow)
:36:18 - descent
1:01:12 - ascent (a bit slow)
:36:18 - descent
Friday Aug 14, 2009 #
Swim 30:00 [3]
Horrible swim - 600m/300Kick - almost not worth logging. Too much on the mind, horrible nights sleep, etc...
Trail run 1:02:20 [1] 6.34 mi (9:50 / mi)
shoes: La Sportiva Wildcat
Toe plus Olympia mine
A needed recovery run after last nights track workout. Easy effort. Knee and ankle sore this morning. In the sun all day at horse show.
A needed recovery run after last nights track workout. Easy effort. Knee and ankle sore this morning. In the sun all day at horse show.
Thursday Aug 13, 2009 #
Track Session 1:45:00 [3] 9.75 mi (10:46 / mi)
1 mile w/u
1 mile w/200 strides
bleachers x 1
Tough night - small group all doing somewhat different workouts. My workout:
5x5 minute bouts w/5 minute recovery - hit 1200's at 4:24, :21, :21, :21, :24. Distance for 5 minutes ranged between 1300 and 1320m.
20 minute tempo -Goal pace was 6:20- pace a bit off (6:34) - final distance was 4900m. Ran this alone, everyone left.
800 c/d
1 mile w/200 strides
bleachers x 1
Tough night - small group all doing somewhat different workouts. My workout:
5x5 minute bouts w/5 minute recovery - hit 1200's at 4:24, :21, :21, :21, :24. Distance for 5 minutes ranged between 1300 and 1320m.
20 minute tempo -Goal pace was 6:20- pace a bit off (6:34) - final distance was 4900m. Ran this alone, everyone left.
800 c/d
Wednesday Aug 12, 2009 #
Road Ride 1:06:52 [3] 16.5 mi (4:03 / mi)
Morning commute - windy and getting darker - that sucks!
Road Ride 1:00:00 [3] 18.5 mi (3:15 / mi)
Lunch ride - good effort but things feeling a little off.
Tuesday Aug 11, 2009 #
Trail run 1:06:17 [3] 8.0 mi (8:17 / mi)
shoes: La Sportiva Wildcat
Proctor loop, Aspen loop, Stairway back to Proctor then unfortunatley down the asphalt back to work. Knee a little sore today.
Road Ride 46:40 [3] 16.0 mi (2:55 / mi)
Commute home
Monday Aug 10, 2009 #
Swim 45:00 [3]
Morning swim - 1200m crawl, 600m kick
Trail run 1:31:57 [3] 10.85 mi (8:28 / mi)
shoes: La Sportiva Fireblade
A fairly easy pace on the Toe then out Quigley to the cattle grate at the pond. Knee a little sore. Effort felt kind of hard, maybe a little tired. Two bottles and two gels.
Sunday Aug 9, 2009 #
Swim 45:00 [3]
1200m swim, 600mkick
Road Ride 1:20:00 [3] 22.0 mi (3:38 / mi)
Managed to get Hank back on his road bike ( a purple all steel roadie - a classic) for a quick spin. A good ride.