Training Log Archive: addicted2runningIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Trail run 2:28:26 [3] 14.0 mi (10:36 / mi) +3526ft 8:34 / mi
shoes: La Sportiva Wildcat
Morning run w/AJW and Hank. Greenhorn trails. Three days in a row makes for a sore knee!
Friday Sep 4, 2009 #
Trail run 1:11:14 [3] 7.5 mi (9:30 / mi)
shoes: La Sportiva Wildcat
Recovery run and mapping run for race course. Legs heavy after last night.
Thursday Sep 3, 2009 #
Road Ride 42:20 [3] 12.5 mi (3:23 / mi)
Easy lunch spin
Track Session 1:30:00 [3] 8.5 mi (10:35 / mi)
shoes: Asics Gel Nimbus 10
Small group - Jeff and Liv left after a quick workout. My workout:
1 mile w/u
1 mile w/200 strides
bleachers x2
5x5 minute bouts at Interval Pace (4:21 / 1200) :
#1 - 1200 - 4:20, 1350+m@5min.
#2 - 1200 - 4:25, 1350m @5min.
#3 - 1200 - 4:20, 1350+m@5min.
#4 - 1200 - 4:23, 1350m@5min
#5 - 1200 - 4:21, 1350+m@5min
#6 - 1200 - 4:23, 1350m@5 min
1 mile c/d - barefoot on the grass in the infield
Good focus session working out alone. Knee ok
1 mile w/u
1 mile w/200 strides
bleachers x2
5x5 minute bouts at Interval Pace (4:21 / 1200) :
#1 - 1200 - 4:20, 1350+m@5min.
#2 - 1200 - 4:25, 1350m @5min.
#3 - 1200 - 4:20, 1350+m@5min.
#4 - 1200 - 4:23, 1350m@5min
#5 - 1200 - 4:21, 1350+m@5min
#6 - 1200 - 4:23, 1350m@5 min
1 mile c/d - barefoot on the grass in the infield
Good focus session working out alone. Knee ok
Wednesday Sep 2, 2009 #
Road Ride 1:02:00 [3] 20.2 mi (3:04 / mi)
First good lunch spin in a couple of weeks.
Tuesday Sep 1, 2009 #
Road Run 47:19 [3] 7.0 mi (6:46 / mi)
shoes: Asics Gel Nimbus 10
Trail creek tempo - knee pretty sore this morning but felt ok during the run. Stretch and ice tonight.
Monday Aug 31, 2009 #
Trail run 1:50:08 [3] 14.0 mi (7:52 / mi)
shoes: La Sportiva Wildcat
Carbo / Vorberg w/Hank from home - cw loop - 1:06 th2th.
Sunday Aug 30, 2009 #
Note
Last day of horse show - a run wasn't in the schedule for me.