Training Log Archive: addicted2runningIn the 7 days ending Dec 19, 2009:
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Saturday Dec 19, 2009 #
Skate Ski 2:00:00 [3] 25.0 km (4:48 / km)
First ski of the season with Hank, Liz, Mike - a great day.
First real outdoor activity (two ten minute jogs last week) since surgery. Went to the Y for an eliptical cool down and stretch session. Knee was a bit sore but the weeks of aerobic machines and strength training for rehab have paid off. Hopefully on the right path.
First real outdoor activity (two ten minute jogs last week) since surgery. Went to the Y for an eliptical cool down and stretch session. Knee was a bit sore but the weeks of aerobic machines and strength training for rehab have paid off. Hopefully on the right path.