Training Archive: addicted2running

Note
(sick)

C • How ya feeling 5

Note
(sick)

Went to Doc - probable flu - feel like total shit but now have good meds.

Eliptical 45:00 [3]

Eliptical intervals - 5 min w/u, 4x5 minute hard, 4x5 minute recovery intervals - no time for anything else
Day full of meetings and feeling like shit - chest cold

Road Run 30:41 [3] 3.5 mi (8:46 / mi)
shoes: La Sportiva Crosslite

Group walk then rehab run, snowy, wet, slick - all good.
No AM gym routine
Coming down with second cold - coughing

Eliptical intervals 1:45:00 [3]
ahr:145 max:169

45 minute eliptical - 10 min w/u, 4x5 minute hard, 3x5 minute recovery intervals, stretch, roll, upper strength.

Note

Tired, stressed, pissed off. Received reality beat down from my wife about turning 40, three knee surgerys in rt. knee and juvenile arthritis in both. She thinks it's probably time to accept that I may not be very competitive in running races - not ready to accept that. Fuck it - see how todays run goes.

C • That sucks! 2

Eliptical tempo 1:45:00 [3]
ahr:153 max:162

AM - 45 minute eliptical tempo followed by strength routine

Road Run 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel Nimbus 10

PM - Group walk followed by run (hilly course). Felt good - still tired

Eliptical 30:00 [3]
ahr:140

Fast and easy eliptical warm up

Spin Bike 1:00:00 [3]
ahr:146 max:167

Spin session - 10 minute w/u, 5x5 minute standing w/5 minute recovery intervals - quick stretch after. No knee pain during workout but knee catching off and on - phone calls to make tomrrow.

Note

Tired today - very stressed about knee catching.