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Training Log Archive: addicted2running

In the 7 days ending Jan 16, 2010:

activity # timemileskm+ft
  Eliptical4 4:45:00
  Road Run2 1:00:41 7.2(8:26) 11.59(5:14)
  Spin Bike1 1:00:00
  Total6 6:45:41 7.2 11.59

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Saturday Jan 16, 2010 #

Note
(sick)

C • How ya feeling 5

Friday Jan 15, 2010 #

Note
(sick)

Went to Doc - probable flu - feel like total shit but now have good meds.


Thursday Jan 14, 2010 #

12 PM

Eliptical 45:00 [3]

Eliptical intervals - 5 min w/u, 4x5 minute hard, 4x5 minute recovery intervals - no time for anything else
Day full of meetings and feeling like shit - chest cold

Wednesday Jan 13, 2010 #

12 PM

Road Run 30:41 [3] 3.5 mi (8:46 / mi)
shoes: La Sportiva Crosslite

Group walk then rehab run, snowy, wet, slick - all good.
No AM gym routine
Coming down with second cold - coughing

Tuesday Jan 12, 2010 #

12 PM

Eliptical intervals 1:45:00 [3]
ahr:145 max:169

45 minute eliptical - 10 min w/u, 4x5 minute hard, 3x5 minute recovery intervals, stretch, roll, upper strength.

Monday Jan 11, 2010 #

Note

Tired, stressed, pissed off. Received reality beat down from my wife about turning 40, three knee surgerys in rt. knee and juvenile arthritis in both. She thinks it's probably time to accept that I may not be very competitive in running races - not ready to accept that. Fuck it - see how todays run goes.
C • That sucks! 2
6 AM

Eliptical tempo 1:45:00 [3]
ahr:153 max:162

AM - 45 minute eliptical tempo followed by strength routine
12 PM

Road Run 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel Nimbus 10

PM - Group walk followed by run (hilly course). Felt good - still tired

Sunday Jan 10, 2010 #

Eliptical 30:00 [3]
ahr:140

Fast and easy eliptical warm up

Spin Bike 1:00:00 [3]
ahr:146 max:167

Spin session - 10 minute w/u, 5x5 minute standing w/5 minute recovery intervals - quick stretch after. No knee pain during workout but knee catching off and on - phone calls to make tomrrow.

Note

Tired today - very stressed about knee catching.

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